The Child Part

Alright.
Now.
Bear with me.

I need to issue some kind of disclaimer which states that the information that follows and the fact that the concept has been mentioned at all, does not in any way imply that the author accepts or acknowledges the existence of such a thing.

Then, in one completely paradoxical swoop, I will contradict my own disclaimer by saying that I know perfectly well that this is a part of me somehow... I am just terrified by the disgust that I feel it may be met with.

Get on with it right?

Sorry.
Fear gets in the way.

So.
My therapist in all her glorious wisdom reminds me over and over again that I have a number of very seperate and very distinct 'selves'.
I am beginning to see how this is really quite true. The filing cabinet seems to have more than two drawers, or there are, at least, sub sections in each drawer.

This post is itself a child, tentatively and stumblingly clinging to the walker as it steps on soft, unused feet.
The ideas we talked about in therapy this week are little prisms, just about an arms length away from me and I tremble as I reach to just brush one with the very tips of my fingernails; hoping that the infintisimal fraction of contact will be just enough to edge the prism into a line of sunlight.

The title of the post acknowledges the topic I am not daring to comment on.
I'll come back to it if I can reach...

And in other news....

Lately I have needed to sit very quietly, with my knees, encircled by my arms, pulled tight into my chest.
I'd give an update of therapy but my eyelids seem to have suddeunly been overwhelmed by uncontrollable graitational forces.

Perhaps tomorrow.

This week I have:
Accidentally order a pair of very expensive Caterpiller boots off Amazon.
Been shocked by a huge hornbeam tree falling down across the garden
in the high winds.
Drunk Ginger wine every night.
Bought a (bargain price) nice bottle of whisky in ASDA
Eaten a lot of sweets and chocolate.
Not slept very well.
Cut myself in a very superficial and controlled way.
Worn a vest everyday because the heating at work has gone bust.
Taught 3 new kids.
Been to the dentist and been told I will need to have surgery on my
gum in the future.
Been to book club.
Seen a friend who has been living abroad for 2 years.
Been asked out to dinner by a guy in the gym. (Not my type, sadly)
Been very stressed at work.

Hollow

Anger has burned through me and left a black, hollow space of silent ash and dust.

It's a story I won't be able to tell.

Silence is heavy but safer.

If I could place a pillow over the hurt, I would suffocate it. Sit on it until it stopped moving.

I hate it that I sound this pathetic right now. I disgust myself.

Kindness Like Water

The other day my therapist said she didn't know whether to wrap me in cotton wool or bubble wrap to keep me safe.
I was fuming and something inside me tried to crawl to the furthest corner of my insides; a frantic retreat from her kindness.
Images of barbed wire piercing bubble wrap flashed through my mind, followed by the most vivid recollection of this scene from The Wizard of Oz.

At first I thought it was my therapist. Nice...
But no.
The witch is something in me and the water is kindness and VALIDATION.

If I let it soak me, I think I will melt.

Positive, you may think, given that the witch is after all, The Wicked Witch Of The West. But, truth be told, that part of me is desperately frightened of being melted.

Being heard is harder to swallow than being dismissed.
I find more pain in the kindness.

A watery war is being fought inside me somewhere. I don't want it to touch the wicked witch of the west, and yet I know that the witch is the villain of the piece.

Razors and Release.

I have so many words but feel overwhelmed at the idea of trying to piece them together. They swell and tumble, a disparate wave of words and feeling. The wave itself a spectrum of sensation, utterly numb at the base, raw at the breaking crest.

If I could somehow figure out what is going on to cause this level of desperation I might have a hope in hell of controlling it.
These last few days, well... weeks really... I have been fighting (and, shamefully, frequently losing) a battle against the urges and the desires I have to hurt myself in whatever way I can.
Yes.
Self harm.
Controversial. Taboo. Disgusting. Shameful. Painful. Desperate.
And yet, comforting. Releasing. Soothing. Calming. Cleansing.

A paradox and a half.

There are so many different perspectives on self harm that it's hard to keep up.
"Attention seeking" is the label that is possibly the most damning and the most hurtful to those who have to exert such incredible control by resisting the urge to just let rip on themselves. Instead they have to confine the screaming of their stories to such small areas of the body, the most hidden parts.

Tonight, just as many nights this week and the week before that, I stand on the brink of my own desperation to destroy. I fight from a part whose objections I repeatedly overrule, even as it reminds me and warns me of the physical pain I will be faced with when I trample over its defeated form in the rush to reach the razor.

People self harm for a wide variety of reasons and certainly, nowadays with the youth heavily influenced by 'emo' culture and the like, it is quite common; a disturbing trend borne, it would seem, out of a search for identity. Whatever happened to clothing being the defining feature in "teen stereotypes"? It's no defined by the number and depth of the cuts on a wrist.
I digress.
For me as an adult, it's primarily either a release of anger, a punishment if I feel let down, a purging of feelings that I can't hold in, or a response to uncontainable self hatred.

True, I started cutting as a teenager. I was fourteen and unable to speak about the fact that my sister was starving herself to death. Faced with the reactionless faces of my parents, the point blank denials that anything was wrong, and the stinging discipline that met she who dared to contradict; the pain started to spill out in secret ways using a different language. A language of pain which doesn't need to be heard to bring relief, only to be spoken.

At first, it wasn't as good as being able to talk to a grown up, but it made the clamour inside me quieter, and came to be far more effective, and practical, than needing anyone.

Great, you think.
So...
That was THEN. This is NOW.
My past is not my present.

And yet, something died in me back then that I miss in my present.
It wasn't my sister, although I no longer know her, so in some ways, perhaps she was the greatest loss of all. But something in me died and I can't revive it.
Maybe that is what therapy is for. To resurrect what is dead.

I am ashamed to admit that my mind feels invaded with fantasies of what I will do to hurt myself.
Goodness knows if you knew me in real life you wouldn't see a shadow of a ghost of a trace of the truth that I am someone who would ever imagine such fantasies, let alone indulge them.

I sound vaguely like a psycho but you'll just have to take my word for it that I'm the smiley girl you pass on the way to work. I'm your kid's favourite teacher. I'm the one who you come to when you need someone to listen and understand. I'm the one who you can count on to write a list of your problems and work out how you can tackle them in a way that feels manageable and is realistic.

It defies my own understanding then, that that same smiley, logical, responsible empathic, problem solver who is relied on by so many can be so consumed by such a desperate desire to violate her own body.
I'll spare you the details.

Cottage In The Woods

Yes. It's quite true!
My therapist lives in a cottage in the woods.
It really is like something out of a Hans Christian Anderson tale!

I suppose it could be symbolic, although I have never thought it to be before writng it here.

By six o'clock on these evenings, the grey dark has already been draped around the woods and the blackened trees tower, sinister, hoodless figures of forboding. The smell of damp, rotten leaves and lichen is comforting in the cold, and as I step out of the car a heavy, woody, quiet muffles in my ears.

The lines of the cottage have the blurred glow of the aura on the edge of a flame. Pumpkin light seeps from therapy room window.



There is space here for metaphors to bound like excited kids on an autumn forest walk but, I have to say, the golden light that draws a part of me into that room often feels like a trap and, once inside, I am frequently faced with a darkness and fear much greater than a night alone in a cold fingered forest.

That's the story of the little cottage in the woods.

And yes. There is a magic about it somehow, despite (or perhaps, in part, because of) the plunging fear that accompanies and enshrouds the place.

Back To The Matter In Hand...

Therapy.

Well.

My session today was markedly more positive than the previous sessions...
It's not that a great beam of light shone into my disordered and chaotic cabinet.

No.

More that I allowed myself
to dare
to try
to be
just a tiny
little
bit
less
well defended than I have at other times.
(Yes - that sentence was intentionally convoluted... Somehow I want it to demonstrate just a fraction of the fear I feel at daring to get close to anything that might lie beneath the barbed wire spiral in which I have wrapped myself).

Anyway, it's about time that I bought a little light to the darkness that has been my blog over the last however many ("too many!", you cry) posts.

I drove away from her little cottage in the woods thinking that I must remember this session as one where I gave her something to work with, rather than waiting for her to wave a wand over my unspoken pain.
I thought that it would feel very risky to allow myself to do that too much.
But that I must remember the time that I did.

The word "allow" is one of the most frightening words outside of my vocabulary.

Filing

To what does my therapist repeatedly liken me?
A mysterious, multi faceted prism bending and reflecting light? A valuable, finely tuned instrument?
Um...
No.
Apparently I'm a filing cabinet...
One of those rather grim, storm grey, functional filing cabinets that squats inoffensively in a corner under a desk.

My bottom drawer (or is it the top?) is in perfect order. Little coloured, plastic tabs labelling each and every category and subsection. Each tab written in perfect, calligraphic, black font. Efficient, competent, quick minded and organised.
Put me in a situation and watch me compute actions and actions; reach into the tidy compartment and pull out the appropriate 'file'.
In stark contrast, my top drawer has all the marks of a desperate thief rifling through papers whilst footsteps approach the darkened office.
My therapist explained that it was as though all the papers in this drawer had been strewn on the floor. Moreover, the papers had been ripped into pieces and we may pick up a middle piece and find it has an end but no beginning... Or find an end but not be able to find the two upper pieces.

I wanted to explain that my last post came from my top drawer.
The 'secret' drawer that nobody really gets to see.

It's a chaotic drawer and I'm not sure that some of the fragments even exist anymore.
It's a drawer that has been locked for a long time and the rusted runners won't allow it to open easily, let alone fully.

I was in half a mind to 'disable comments' on this blog. It has been a battle to leave my honesty and my expression of the top drawer chaos. It is unfamiliar ground to allow the drawer to open even a fraction and when I began this blog, I didn't realise that blogging was such a 'relational' thing. I had no idea that people would be the least bit interested in a grey filing cabinet.

When I expressed the difficulty I had with allowing comments to my lovely blogfriend Gail, she wrote that she thought most of the comments I got here were very kind and caring... I don't know that she realised that this very truth is precisely why I find it so excruciating at times.

Kindness kills.
Careful.

Screaming Silently

*****Trigger warning for anyone struggling with self harm - sorry*****

Thin pink lines, lips clamped tight
Bile burns my throat, bubbling
blisters swell, threaten
to burst

but swallow

swallow down the acrid glob
of howling unheard, stifling
child's screams, fighting
to erupt

but press

press balled fists into the sting
of salted eye skin, swelling
and cresting with each new wave
of gasps

but cut

cut red mouths, open lines
to scream unheard, unknown
my legs, a shrieking gingham cloth,
to hear

but hide.

hide.

Ice -olation

The other evening, I hurt someone to hurt myself.

Now, I'm sitting on an iceberg, wrapped in razor wire, in the middle of a half frozen sea.
If I move, the wire sinks deeper in and anyone who comes close will be shredded.

Writing this, I'm wondering whether I am perhaps, waiting until my flesh is so frozen that I can no longer feel.

I can't believe I hurt someone else so much.

What I Dont Know About Anorexia

I want to try to finish what I began in the post My Sister - Anorexia Here, I established that having shared living space with anorexia, there really is very little that I don't know about it.

Seeming to be either too clinical or too compassionate, I have rarely read anything about Anorexia. In the very early stages of my sister's illness, I may have read leaflets of the kind you find in doctors' waiting rooms, but these were as far as my research went.
At 14 and with a family desperately in denial about what was happening, knowledge was not welcomed.
In fact, the only thing welcomed was a refusal to believe that this "finicky eating" was anything more than just "a phase".
I never believed it no matter how many times I was slapped or shouted down, and by the time they came round to it, it was far too late.
In my sister's case, I don't honestly believe that there was a point when it wasn't too late. But that's another post.

I digress.

Ignoring the title of this post (focus girl - focus), I DO know that the stats for anorexia make pretty grim reading.
Up to 20% of anorexics will die of complications caused by their illness. That gives the illness one of the highest mortality rates of any psychiatric illness.
Although the figures vary depending on who is publishing them, it is estimated that only about 60% of anorexics will make a "full recovery" (I'm skeptical). Of the remaining 40%, half of those will make a partial recovery although they will struggle with eating for the rest of their lives, and the remaining 20% will be unable to shake the illness and will remain seriously underweight and in and out of hospitals and clinics for as long as their bodies allow.

You can guess which percentile my sister falls into.

I also know that although again, the figure varies, it is often estimated that roughly 10% of all anorexics are male.
I would suggest that society will see this a sharp rise in the incidence of males with eating disorders. I have been watching the 'emo' culture closely and observe a worrying trend towards a blurring... a diluting, of sexuality.
(Again, another post).

So... I digress again... Perhaps to avoid...

Referring once more to the title of this post... What I DON'T know, is how, after living in the grotesquely monster like shadow of this illness for so many years, and after having been forced to witness the gaunt fear on the faces of my loved ones... (and for all the words in the English language, I will never be able to describe the agony that has etched itself on my family as they have watched so helplessly) HOW it is that I too, seem to have made this illness my ally.
It feels harsh to say that I have chosen it when I can't begin to work out how it is that this has come about; but my own locus of control won't allow me to say that I have merely "fallen prey" to it.

This is a long one and I still haven't got close to what I want to say.

In My Defence

The last post I wrote here was a very hard one for me.
Discussing my sister, trying to capture even a snapshot of the past, feels like a very hollow endeavour. It's as though language was not really created for such depths of pain...
I realise, with a large degree of shame, how melodramatic that sounds... Almost as though to imagine or to admit that anything over superficial pain / suffering is a form of arrogance, worthy only of disgust or dismissal.
I also realise that admitting to suffering leaves me open to the thing I fear the most, which is being branded as someone who has a 'victim' mentality, deemed 'pathetic' or known for showing a lack of resilience.

All this in mind, I feel the need to defend myself against the potential judgements that might be made by asserting that:

1. I do not talk about my family or my sister's illness to anyone.
2. Outside of family and a few old friends, nobody would dream that I struggle with life in any way.
I am regarded as a person who is wise, self aware, stable, grounded... whichever of those kind of terms you use, I'm it.

So... Don't go thinking that I'm some rather weak, pathetic, hapless little creature who bathes in soft self pity and then wraps themselves up in the fluffy words of whoever wants to listen.
I'm not.
Nothing inspires greater disgust in me.

It has been a huge fear of mine that, in writing this blog, in writing about the things that have impacted me, blown me apart, people will judge me to be something repulsively feeble. Now that I come to begin to write about what has been, I feel that fear all the more acutely.

My Sister - Anorexia.

I've been looking at some stuff to try to help me make sense of what is going on... I suppose in some ways I want to give a part of me a voice without having to go through the agony of trying to find the words.
I feel like I have spent a lifetime doing that in some respects. Music... I have spent my whole life looking for a song that will somehow sing me... There's no such thing of course.
"Write your own then", I hear you say. But, it's not like I haven't tried. It's just that words slip into obscurity when I try to gather them.

Anyway.


Anorexia.
There's not a lot I don't know about it.
I've sat and watched it devour my sister for over seventeen years.
I've watched it's grotesque form gnaw at her from the inside out and then superimpose itself onto her once beautiful body.
I've watched her scream into her bones as they become more and more hollow. Her shoulders, a branch from which the rest of her hangs.
I've seen her eyes sink deeper, the cage of bones around her cheeks protruding sharply, her chin just a point. I've watched her face become a skull, her skin stretched like canvas.
I've showered in the bath blocked by chunks of her broken hair.
I've cleaned my teeth in the washbasin blocked by the food she used to have to eat.
I've existed next to her tortured screaming and ranting. Her desperate sobbing. Her silent streaming tears.
I've watched her punching and kicking my parents as she has been dragged screaming into ambulances and cars to take her to hospital.
I've turned from her retching as she pulls out NG tubes and rips out cannula's.

I've watched her turn into someone I no longer know.
I have loved her as I thought I could never love anyone and I have hated her and longed to beat and bruise every inch of her fragile body.
And all this...
All this doesn't even begin to describe anything.

What I am left with however, is absolutely nothing.

I don't feel a thing for her.
Not a thing.
3 stone or 7, I don't feel anything... except maybe, a sort of brokenness somewhere too deep to mend.

So.
Given all this.
I should know better.
But apparently, I don't.

I started this post because I found an article I wanted to write about.
I wanted to explain something about myself that I feel is almost incomprehensible.
My sister is relevant but it is my own recent struggle I was going to write about.

Perhaps another time though.

I'll leave it at, 'there isn't much I don't know about anorexia'.
Just for now.

Silence is...

... not really golden at all.

It's too hard to write here right now.
I WANT to.
But I feel too exposed as it is.

I'm on a rollercoaster at the moment.
Ever watched Final Destination?