Showing posts with label Psychosomatic. Show all posts
Showing posts with label Psychosomatic. Show all posts

Saturday, 19 September 2009

Three Elements Of Therapy

3 things that feature in every therapy session I have:



1. We follow thought ropes which very suddenly get chopped by an immense, invisible axe.

Typical scenario = Therapist says something which suddenly strikes me
Me = "Yeah! That's true..! I remember this one time..."
CHOP
Silence. My mind is blank and I have no recollection of what I
was about to say. My mind has emptied, my ears are ringing and
when I speak again, I am accutely aware of how loud I am speaking
and the fact that I feel like I'm slurring my words like a drunk.
T = "Your mind fragmented just then. Interesting how that happens"
Me = "I don't know what I was saying".

So. Back to the veil of mist that hangs around my head but different from the grey patches and zooming I wrote about the other day. Another form of dissociation though perhaps?

Another thing.
2. My therapist madea comment today about the fact that I am very prone to quite upsetting psychosomatic responses, that is, my body "feels" in a way that my soul (or whatever it is tht feels) can't.
As soon as she makes an observation about me I am near drowned by a mighty wave of complete fear that she doesn't believe a word of what I am saying.
It's totally irrational and I cannot for the life of me figure how the wave forms or where it comes from, but it is so powerful and so frightening that it chokes me nd makes it impossible to speak.

Last one,
3. Every session when I tell her something about an experience or feeling and she goes to feed something back to me, I brace myself for a disgusted sweep of hand. I sit and feel my insides twist as I wait for her to start telling me to get a life. To tell me that none of it matters.
I wait for her to tell me that she can't be bothered and I am a waste of time.

Every session I walk out and drive away wondering how I got away with it for another day.