Bloody Therapy

To The Woman,

This hurts me more than it hurts you.



(I hope you feel it though)

Left

I can only feel the cold wind of despair as it howls through me. I am left gasping, winded by the force of the blasts.
It's not depression. It's despair.
It's the claws of hopelessness tearing at hidden flesh.
It's the mouth of disgust sucking marrow from my bones.
And I am left with nothing.
Nothing then
nothing now
nothing in the when.

Ahead, a black hole
Behind, a sheer drop.

Despair affords me no rope
with which to hang
on to hope, or choke
this demon.

It's been a steep weekend and I haven't got it in me to explain why.

I've eaten badly, drunk hungrily and driven frantically.

If you feel disgusted by my negativity, I can bet you a thousand wishes that you can't even begin to reach the levels that I have.
I have tried positive self talk, prayer, gratitude, acceptance, reprimand, reframing, reinterpretation, re everything.
I've counted my blessings, immersed myself in thoughts of those less fortunate.
I know I don't count on the scale.

I hate myself all the more for that fact that I have no excuse for my despair.

And can I tell the woman?
I don't want to see her tomorrow.
She expects me to have had a good weekend (as did I). The fact that I feel this hollow is shameful. I feel like a disobedient child.
I have let her down.
Somehow I must be choosing misery.
I am a disgrace.

This Little Piggy Went To Therapy.

It's been a pretty bad few days.

I paused as I wondered how I could possibly put this across to The Woman who sat, eyes cast down quietly, waiting for me to be ready.

I started with the weekend, which, FYI, I drank my way through.

I lost time on both evenings. I explained that on Saturday it was as though someone pressed the 'pause' button at around eleven thirty in the evening and neglected to press it again until around four in the morning.
What happened in those four and a half hours is anyone's guess. My guess is that I fell through a portal of the whisky kind.

My memory is bad enough, but add alcohol and I no longer exist at all.

The Woman listens to the story far too kindly.
My"pre emptive strike," she reflects.
"No. It's all my own stupid fault," I kick at a wall in my mind.
"Interesting word, 'fault'" she returns, and I break my toe against the wall.

Doesn't she want me to take responsibility for my actions? Hate me. Go on. Be disgusted. Tell me I'm pathetic.

(I'm suddenly very tired as I try to recall something from the session today. Another blank. Swiss cheese has nothing on my memory).

I told her about the dreams I had last night. She interprets them to be sexual. Apparently my unconscious mind is leading us to roads that need to be travelled down; roads which I am frightened of.

I wondered if she is actually a direct descendant of Freud.

Ok. So I'm part jesting, but twenty six cuts later, I can afford a little humour.

The desperation and despair that I have felt over the past three days have, at times, blown through me with a strength that has left me bent double.

i didn't make the gym once and as a consequence, combined with the calories I have consumed in alcohol, I managed to put on two pounds. Today I have barely lived a minute without sucking a piece of chocolate. It's compulsive.
Tonight I stood on the scales, hands over my face, registering the higher numbers through the gaps between my fingers.
I wanted to take a wood plane to my thighs.
A double edged blade had to suffice.

Normally a safe haven for my mind, even my workspace was invaded by the swooshing compulsion to lock myself in the second floor toilet and shred my skin with the scissors.
And all of this because of the desperation at not being able to stay in control of my body.
I need to be small enough to feel all my bones and yet, pathetically, I am sabotaging my own attempts to get thinner. More than that, I am actually putting ON weight again.

In a fit of frustration at this absurd part of myself, i declared that I could just 'give it all up'. I could eat normally again. i could just stop all this nonsense and eat.
The words even sounded hollow to me, but I carried on asserting it because a part of me wants to feel that it really could be that simple.

The Woman explains so gently, "it's a manifestation of your distress... BLANK BLANK BLANK... the extreme self loathing... BLANK BLANK...."

She goes on but I've shut my eyes and I'm holding my insides so tight against her words because her kindness is making my breath ache and my eyes sting and I can't let go, i just can't.

"Shutting me out?".

I don't know and I can't answer because loosening one part of me is all it will take for everything to split and fall apart.

I can't remember what she said then, but the pressure of her kindness leaves bruises around my eyes.

Today as I left the little house in the woods, I carried the heavy sense that I had spoken too much.
I have that same feeling about this post.

In My Defence

I'm not going to even begin to try to analyse the 'whys' in terms of why I feel the urge to somehow protect and defend myself; mainly because I want to continue dwelling safely within the confines of the (disturbingly teenage) brick walls across which, the slogan, "you will never hurt me as much as I can hurt me" is emblazoned in dripping, white spray paint. Did I mention how safe it is here? No? Well then... allow me to explain that when I am here, nothing and no one can touch me. Even if they could cut my skin I wouldn't feel it.

In therapy today I discovered that the reason I binge (an, oh God, I'm still in the midst of a two day, non stop binge) may be similar to one of the reasons I cut. (And yes, I know you feel disgust).

It is just another attempt to do something physical in order to somehow correct / comfort / smother what is at heart, emotional

When it feels like the emotional pain is unbearable, I attempt to put it on my skin... to literally, put it on the outside of me.

When it feels as though the inner emptiness will make me implode, I attempt to physically fill the abyss.

I might be talking crap (yeah... I know. what's new?) but it's something that was discussed this evening.

Another thing was the theme of 'explosion' being the main feature of my recurrent dreams right now.

"Except," she said, "you don't EXplode, you IMplode"

"Yeah" I agree. "Yeah. Nobody would see anything had happened"

"No. All the debris is on your inside"

I thought about the blackened landscape and almost mentioned (and then thought better of it) the countless little deaths I have died and the piles of little corpses that I contain.

What am I saying? How is this a defence?

Well... you might well ask.

As per usual, I seem to have strayed from the path...

It is important to me that you guys (those reading) know that, although you may think me the number one favourite for winning the "Little Miss Can't Appreciate The Blessings She Has Cos She Is So Busy Being A Pitiful Misery Award 2010", in real life (and by that I mean, anywhere except the world of cyber - and the woman's room , which is almost as unreal) I am fully functioning, well respected young lady who you would have to be exceptionally sneaky to catch without a smile or a quip.

Part of the reason I made this space is because there is little or no space for this level of honesty in my real life. The position I hold at work, the responsibility I have for others, the fear of disgust... all contribute towards making it near impossible to show any of the stuff I write about here.

As I explained in a response to ABM, I have two very separate parts with this stuff. The first is covered in long spikes and says, 'if you don't like it, get lost'. It's an angry part that wants to lash out at you, but will instead, tear deeply into flesh that cannot be seen.

The other part of me recoils, disgusted at myself, horrified that I am daring to write, revolted by the fact that anyone would read here and say ANYTHING other than, 'WS you are a vile, Godless, self obsessed, self centred, selfish, miserable, ingrate worthy only of disgust'.

I am frightened of this response and yet, I think I deserve it. I'm angry before you say it, and yet I know it is true. In short, nobody who reads here will EVER feel the same degree of disgust towards me as I do.

I HATE the person I am on the inside.

This person you hear here.

It's a big part of the problem because, whilst nobody knows I'm like this, I am, and whilst I am, I can never be known.

I realise that people can see an issue with my weight, but I can fool them as soon as I open my mouth. Nobody who hears me sounding SO sound minded and wise would ever believe I have a disorder.

Trust me, if you KNEW me, I'd have you fooled too.

So, don't go thinking that I am some pathetic, hapless, little creature who you could slap some sense into.

You wouldn't ever see the need for that if you didn't read here.

Loser

Welcome To Hell...

...It's where I have been since Friday's therapy session.


I've scoured Google Images. Searched all the most horrible words I can think of in, a vain attempt to find a picture that captures even a tendril of the mass of ... mass of what? I don't even have the vocab for it... the mass of whatever it is that lies throbbing and bleeding inside.

It's a mass of hot, white unknowns which twist in me; sometimes surging in violent, murderous ire, sometimes burning slow and orange. Other times the mass is suddenly pain in a cold, black ache.

It's all to do with the hell that is an eating disorder.
The aftermath of a purgeless binge.
The clawing desperation to tear huge chunks of flesh from my body just to weigh less.
It's the pathetic despair of facing a future with nothing better than this.
It's the dull agony of depression.

I'm screaming but the screaming isn't a sound. It's the absence of sound. It's the silence that becomes an unbearable pressure on ears that ring, desperate for noise, desperate to be freed from oppressive quiet.

Therapy must have really been huge in Friday, right?

You'd think.

You'd think there would be some profound reason for the fact that I've spent the weekend under duvet, trying to stem the bleeding from my finger which ended up getting the raw deal from the double edged blade.

All it was, so far as I can work out, was that the woman didn't really seem to understand.

I'm stuck for words to explain and my head is screaming at me to stop typing this. Such resistance.

The woman suggested that when I have my own place (I'm trying to buy a house) it will be easier for me and my eating disorder (my need for control) will die down.
She said that many people just found a weight they could live with and then got on with living.
She mentioned the gym and said maybe I'd just enjoy the healthy exercise. She talked about food and suggested that I would find a balance.

(My face is threatening to collapse as I type)

Okay so I have typed and deleted in circles for five minutes so I'll just be done with it now.

I heard her say that
your life will be a struggle forever
your ED will never really go away.
and it all basically amounts to
this is the best that you can hope for

...and the words of an old favourite ring in my ears, as they so often do when death feels the best chocolate in the box...

"and the best that you can hope for is to die in your sleep"

(K. Rogers. The Gambler)

I predict a heart attack.
Or diabetes.

And
I found this which, I suppose, isn't too bad a representation when it's all said and done.

Hiding Self Harm.

*****Content may be triggering******

I tried not to wince as I hauled my body onto the couch last Monday.

I had spent the day explaining to concerned colleagues that I had pulled a muscle at the gym.

In fact, I cut so badly that one of the wounds wouldn't stay sealed. Each time I showered, the steristrips peeled off and the cut was left gaping again.

When she asked where I had cut, I put my hand against it.

"The groin", she said, nodding knowingly.

(It might just be me, but therapists seem to have an extraordinarily irritating habit of nodding and 'yes'ing when you reveal something.
To my mind, this seems to be a smokescreen which hides the fact that the therapist is buying some figuring time, whilst simultaneously convincing the client that they are, in fact, omnipotent and had known the thing they had just revealed well before they said anything).

I digress.

Later in the session she announced that she was concerned I was cutting so close to a major artery.

Something in me froze.

My knowledge of anatomy not being as it could be, I had completely neglected to recall the fact that the area I cut is home to the femoral artery.

I'd only have about 3 minutes.
It's a horrible place to cut.

It only occurred to me after I left that her twisted therapists' mind probably decided that the fact that I cut there is because I have some sort of repressed sexual aggression towards my mother... or some such rubbish.

In fact, the reason I chose to cut near the groin is purely practical.
It will not be seen.
Even a (not too skimpy) bikini might hide the worst of the scarring.

Personally, I'd much rather use my feet (as I used to) or my arms.
But they are both so visible and I would probably rather die than have someone who knows me find out about self harm.
I couldn't ever go to hospital because I'd never cope with the horrible shame of someone seeing.

It has then, come as rather a shock to realise just how close I was when I cut the other night. And how close I must have been so many times before.

I looked up diagrams of the femoral artery in order to see where it is and it is hard to find something which specifically shows it in relation to the rest of the body. Suffice to say that I must have had some lucky escapes.

Ridiculously and somewhat inexplicably, I'm on a cutting spree at the moment.
It is desperate and painful and calming.

I am having to monitor the depth carefully and that is a real battle when a part of me wants to get right to the core of me.

A week later, the wound I refer to is, strikingly, a mouth.
No longer bleeding, but not properly sealed, it keeps emitting pus, despite my half hearted efforts to disinfect.
The pain from the cut is deep; which leaves me confused as to why I would find it necessary to cut again two days later, albeit far more times and far less deeply.

I suspect that even the most understanding of people might struggle to understand how on earth a person could inflict damage upon themselves in such a way.

The concept feels lip curlingly revolting to me... and I DO this!

I can well understand those who find it nauseating to imagine. I can understand the disgust and anger others may feel.

I myself have a part of me which identifies very strongly with those who may view the deliberate damage and mutilation of areas of the body as a terrible act of selfishness and hopeless self indulgence.

Ultimately, self harm is a silent, violent scream.

It is a way of putting something desperate on the outside.

It is a way of crying without heaving and sobbing and worrying about your eyes being red.

It's a way of safely taking the top layer off the toppling tower.

Difficulty and Disgust

Even a master of understatement would struggle to say that therapy had been anything less than "extremely difficult" this week.

Difficult.

Difficult to find words to write about it.
Difficult to find anything concrete to hang the words on.
Difficult to be in my body right now.
Difficult to feel anything other than utter disgust for myself.

On Friday night I sat in her room and tried my best to stay still as my insides curled and contorted and twisted at the touch of her words.

It's hard to remember what she said.
My despair was so great and she pounded on with her search for meaning... the whys. The effing whys.
My only why is often, 'why does it matter?'
Why does it matter why my parents transfer things onto me?
Why does it matter if Dad's doing this or that ?
Why does it matter if .........

At times, her questions and her wondering lead me to a place where I no longer exist. Where nothing matters and I doubt that anything I have ever felt is real.

On Friday, she told me I had been silently furious in the previous session.
I think she may have been right but I can't recall feeling anything at all.
She had 'threatened' to call my doctor.
I told her she wouldn't see me for dust if she ever did that.
And I mean it.

I was angry on Friday too.
She didn't understand how hard it is for a single person (who doesn't even know whether or not "the future" is a possibility) to buy a house and live with the pressure of being solely responsible for mortgage repayments.
To be fair, she did admit that she hadn't really thought about how hard it might be.

I felt she was disgusted by me.
I heard her mind screaming at me underneath her carefully restrained words.

"Pathetic.
Weak.
Pull yourself together.
Stop being so lame.
Don't be such a wuss.
For fucks sake, get over it.
You are wasting my time.
Grow up.
I want to slap you.
You disgust me.
You're revolting.
You pathetic little victim.
Stop your whining.
I can't deal with your ridiculous feelings.
You are irrational and absurd.
Stop being so complicated.
Don' be so negative.
I could wring your neck.
You need a good smack."

That's what I heard.

I asked her if she was disgusted.

No. She SAID.
Quite categorically.
No.
(But then she would wouldn't she)
Instead she reeled off some disgusting, pity laden bull about how I was wretched and suffering. She took advantage of my choked inability to argue to tell me that no matter how much I didn't want to know it, my parents had not "cloaked me" enough (go figure).
And I cried out of the sheer anger at her, the utter exhaustion and pointlessness of it all.

So what?

So what if this happened, or that didn't happen? So what?
It still leaves me where I am now.
I need to change that.
Not look at why or how or when.

My middle sister is in hospital again and my youngest sister doesn't want to be anywhere near me because she can't bear to see me losing weight.

I feel like I have somehow lost everyone.

My skin screams that it is almost unbearable.

Isn't It Ironic.

Eyes fixed, head down, her rage and bitterness fueled a pace close to a run as she walked away from my desperate calls in town today. My eyes burned as I watched the dark dufflecoat hanging off a painfully thin frame, grow smaller and smaller.

She is angry with the unfairness of it all (as she sees it).

Much of my life (over half) has been spent embroiled in her destruction.
Forced to watch her desperate attempts to starve herself to death.
Forced to listen to the cries of my family, as they witness her withering body, her protruding bones,
angular agony.
Forced to look into the inward turning eyes of a father, driven to weep, hollow, heavy sobs,
my eyes swim, and I shake.
Forced to watch the hand wringing desperation of a mother
a face broken, the smash of rejection clattering within,
and I writhe at night, tearing at my sheets
Forced to watch a beautiful little sister, rock on her bed
silent tears flooding the channels of her bitten lips,
and I, a pinball.

Forced to watch a sister
starve to death
I wanted to put
DNR on her bed
I wanted to hold her
until she was safe
I wanted to beat her
until she couldn't hurt us anymore
I wanted to make her suffer
as she had made us
I wanted to take her pain
and live it instead
I wanted to love her
I wanted to kill her
I wanted to protect her
I wanted to hear her
I wanted to be loved by her.

Now?

Nothing.

I believe that, at some point (and I know the point was somewhere during my second or third severe bout of clinical depression) a part of me died.
I no longer feel specifics.

Today she told me I was anorexic.
She told me I had a problem.
She told me it wasn't fair that I could lose weight while she had to go to hospital for five days a week and be forced to eat.

And I stood against the freezing cold in the city centre, trying to draw myself in, as I watched her disappear, willing her to look back, just once.
And I looked at the people circling my axis, and wondered if they would feel the black residue if they walked through the point where all the words had spilt; I wondered if an air space could hold a decade's pain for just a moment.

The agony of the irony is somewhere, and it is too much to bear. Too much to allow. Too much to deal with any other way than to put it on my skin and watch as it runs out.

Warning.

If you could see beyond the iron,

the posion spikes, curling wires

the skin ripped red and white

gashed, gnashed, wept upon

in fury, in agony, in hatred

raw, numb nothing

numb

nothing



You think your kindness

your prayer, your touch

would soothe

would stay

would answer.



Ha!



If you saw beneath my skin

Your lip would curl in the corner

and then twist,

Your tongue screaming in surprise

expecting citrus sweetness

sucking, now curling,

rancid overflow of bitter scorn.

Your hand would scream

scaulded, scabbed, scarred

whipped away, withdrawn

revulsed, repulsed

spattered with acrid pus of greed,

of need.



Inside,

I am putrid

How can truth exist

in such decay?



Stay away

I will infect those

who refuse to stay

on the outside.

I am afraid

that if kindness doesn't kill me,

Me will kill kindness.

And while we're on the subject...

...I was amused to find this when I was trying to find an Ikea image!

Thought I'd share it.

Therapy cancelled today.

Self harm woke me this morning, my legs screaming.

Lots of tears behind a big smile.

And in other news....

Lately I have needed to sit very quietly, with my knees, encircled by my arms, pulled tight into my chest.
I'd give an update of therapy but my eyelids seem to have suddeunly been overwhelmed by uncontrollable graitational forces.

Perhaps tomorrow.

This week I have:
Accidentally order a pair of very expensive Caterpiller boots off Amazon.
Been shocked by a huge hornbeam tree falling down across the garden
in the high winds.
Drunk Ginger wine every night.
Bought a (bargain price) nice bottle of whisky in ASDA
Eaten a lot of sweets and chocolate.
Not slept very well.
Cut myself in a very superficial and controlled way.
Worn a vest everyday because the heating at work has gone bust.
Taught 3 new kids.
Been to the dentist and been told I will need to have surgery on my
gum in the future.
Been to book club.
Seen a friend who has been living abroad for 2 years.
Been asked out to dinner by a guy in the gym. (Not my type, sadly)
Been very stressed at work.

Razors and Release.

I have so many words but feel overwhelmed at the idea of trying to piece them together. They swell and tumble, a disparate wave of words and feeling. The wave itself a spectrum of sensation, utterly numb at the base, raw at the breaking crest.

If I could somehow figure out what is going on to cause this level of desperation I might have a hope in hell of controlling it.
These last few days, well... weeks really... I have been fighting (and, shamefully, frequently losing) a battle against the urges and the desires I have to hurt myself in whatever way I can.
Yes.
Self harm.
Controversial. Taboo. Disgusting. Shameful. Painful. Desperate.
And yet, comforting. Releasing. Soothing. Calming. Cleansing.

A paradox and a half.

There are so many different perspectives on self harm that it's hard to keep up.
"Attention seeking" is the label that is possibly the most damning and the most hurtful to those who have to exert such incredible control by resisting the urge to just let rip on themselves. Instead they have to confine the screaming of their stories to such small areas of the body, the most hidden parts.

Tonight, just as many nights this week and the week before that, I stand on the brink of my own desperation to destroy. I fight from a part whose objections I repeatedly overrule, even as it reminds me and warns me of the physical pain I will be faced with when I trample over its defeated form in the rush to reach the razor.

People self harm for a wide variety of reasons and certainly, nowadays with the youth heavily influenced by 'emo' culture and the like, it is quite common; a disturbing trend borne, it would seem, out of a search for identity. Whatever happened to clothing being the defining feature in "teen stereotypes"? It's no defined by the number and depth of the cuts on a wrist.
I digress.
For me as an adult, it's primarily either a release of anger, a punishment if I feel let down, a purging of feelings that I can't hold in, or a response to uncontainable self hatred.

True, I started cutting as a teenager. I was fourteen and unable to speak about the fact that my sister was starving herself to death. Faced with the reactionless faces of my parents, the point blank denials that anything was wrong, and the stinging discipline that met she who dared to contradict; the pain started to spill out in secret ways using a different language. A language of pain which doesn't need to be heard to bring relief, only to be spoken.

At first, it wasn't as good as being able to talk to a grown up, but it made the clamour inside me quieter, and came to be far more effective, and practical, than needing anyone.

Great, you think.
So...
That was THEN. This is NOW.
My past is not my present.

And yet, something died in me back then that I miss in my present.
It wasn't my sister, although I no longer know her, so in some ways, perhaps she was the greatest loss of all. But something in me died and I can't revive it.
Maybe that is what therapy is for. To resurrect what is dead.

I am ashamed to admit that my mind feels invaded with fantasies of what I will do to hurt myself.
Goodness knows if you knew me in real life you wouldn't see a shadow of a ghost of a trace of the truth that I am someone who would ever imagine such fantasies, let alone indulge them.

I sound vaguely like a psycho but you'll just have to take my word for it that I'm the smiley girl you pass on the way to work. I'm your kid's favourite teacher. I'm the one who you come to when you need someone to listen and understand. I'm the one who you can count on to write a list of your problems and work out how you can tackle them in a way that feels manageable and is realistic.

It defies my own understanding then, that that same smiley, logical, responsible empathic, problem solver who is relied on by so many can be so consumed by such a desperate desire to violate her own body.
I'll spare you the details.

Screaming Silently

*****Trigger warning for anyone struggling with self harm - sorry*****

Thin pink lines, lips clamped tight
Bile burns my throat, bubbling
blisters swell, threaten
to burst

but swallow

swallow down the acrid glob
of howling unheard, stifling
child's screams, fighting
to erupt

but press

press balled fists into the sting
of salted eye skin, swelling
and cresting with each new wave
of gasps

but cut

cut red mouths, open lines
to scream unheard, unknown
my legs, a shrieking gingham cloth,
to hear

but hide.

hide.

Ice -olation

The other evening, I hurt someone to hurt myself.

Now, I'm sitting on an iceberg, wrapped in razor wire, in the middle of a half frozen sea.
If I move, the wire sinks deeper in and anyone who comes close will be shredded.

Writing this, I'm wondering whether I am perhaps, waiting until my flesh is so frozen that I can no longer feel.

I can't believe I hurt someone else so much.

My Sister - Anorexia.

I've been looking at some stuff to try to help me make sense of what is going on... I suppose in some ways I want to give a part of me a voice without having to go through the agony of trying to find the words.
I feel like I have spent a lifetime doing that in some respects. Music... I have spent my whole life looking for a song that will somehow sing me... There's no such thing of course.
"Write your own then", I hear you say. But, it's not like I haven't tried. It's just that words slip into obscurity when I try to gather them.

Anyway.


Anorexia.
There's not a lot I don't know about it.
I've sat and watched it devour my sister for over seventeen years.
I've watched it's grotesque form gnaw at her from the inside out and then superimpose itself onto her once beautiful body.
I've watched her scream into her bones as they become more and more hollow. Her shoulders, a branch from which the rest of her hangs.
I've seen her eyes sink deeper, the cage of bones around her cheeks protruding sharply, her chin just a point. I've watched her face become a skull, her skin stretched like canvas.
I've showered in the bath blocked by chunks of her broken hair.
I've cleaned my teeth in the washbasin blocked by the food she used to have to eat.
I've existed next to her tortured screaming and ranting. Her desperate sobbing. Her silent streaming tears.
I've watched her punching and kicking my parents as she has been dragged screaming into ambulances and cars to take her to hospital.
I've turned from her retching as she pulls out NG tubes and rips out cannula's.

I've watched her turn into someone I no longer know.
I have loved her as I thought I could never love anyone and I have hated her and longed to beat and bruise every inch of her fragile body.
And all this...
All this doesn't even begin to describe anything.

What I am left with however, is absolutely nothing.

I don't feel a thing for her.
Not a thing.
3 stone or 7, I don't feel anything... except maybe, a sort of brokenness somewhere too deep to mend.

So.
Given all this.
I should know better.
But apparently, I don't.

I started this post because I found an article I wanted to write about.
I wanted to explain something about myself that I feel is almost incomprehensible.
My sister is relevant but it is my own recent struggle I was going to write about.

Perhaps another time though.

I'll leave it at, 'there isn't much I don't know about anorexia'.
Just for now.

Kindness Hurts

Sometimes it feels as though my outside has been sanded and planed and I am left, without skin. A raw, weeping, pink sub-epidermal layer exposed to grit and wind.

Come too close and the flesh blisters and bubbles as if scrubbed in a citrus bath.
Show kindness and I scream silently as my seeping surface is burned by your care.
Touch me and your hands are as salt rubbing and thrusting into bloody gashes, down to the bone.

I have been skinned alive.

Kindness scaulds me. I can hardly bear it.
At times it is like torture.

And yet, some part of me wants kindness and is so frightened of being met with disgust or anger. So afraid, that I wrap barbed wire and cut glass tight around my skin and aim to let your care bounce off before it can find its way in.
Because if, for one minute, I let it soothe me, you will gouge it out, snatch it away and I will feel worse for having had and lost than never having had at all.

It is better to have loved and lost than never have loved at all? Maybe
But never better to have been loved and lost than never to have been loved at all.

I am meant to love unconditionally, without restraint, without SELF.
Ugh.
I love. I care. I hold. I touch. I tend.
But do it to me and I run.

Negative I know.
To do uplifting would be to be the same in this place as I am to all those I live and work with and THAT defeats the object.
Apologies all the same.

More About Walls.

A while back I read this extract by A.J Mahari. She writes about Borderline Personality Disorder which, by by the way, is one pathology that I don't have. However, I think much of what she writes applies to most of us in one way or another (or atlest, at one time or another)

Walls

Walls. Emotional walls, physical walls. Walls of anger, walls of rage, walls of fat; walls that are all designed to protect. Protect what? Have you ever got to the point where you wonder this, protect what?


So much of the "Borderline" behavior and "acting out" is all designed to protect by throwing up walls between oneself and others or oneself and one's very own feelings.


It can get very lonely and isolated and depressing within the confines of these walls. Walls that push loved ones away while a child aspect of you screams for their arms around you, screams for nurture. You reject this nurture, you must protect from the closeness and ache ever so much in the rejecting distance that you yourself have created by becoming a slave to the need for the protection of your walls.

For some people these walls are the scars of self-injury, of cutting themselves over and over again in an effort to find some safe comfort, close comfort from a distance.


For others, numbing out feelings and anger with food the walls that pin you in are layers and layers of fat, eaten there by your own choice to protect and not to learn.


No matter how many walls you can entrap yourself behind, giving more and more power and time to the pain that you seek to protect yourself from feeling.....the pain is always there, close by, maybe an arms length away, a cut away, a burn away, a drink or drug away or a few chocolate bars, a cake, a pie away....there, waiting ever so patiently to be felt, acknowledged and expressed.


If you have built these walls, of behavior, of rage, of injury, of fat, (or of thinness that threatens your life) how can you find your way back to the pain? That pain, being held at bay, on the other side of your walls, is the bridge to your freedom. It is the way to once and for all leave this angst behind.


Borderline Personality Disorder causes those who have it to wall themselves off from what they need and want in ways that recapitulate the past and how they were walled off from that original care-giver with whom no bond was possible.


Think about this today, was that your fault? Do you need to go on punishing yourself, adding wall after wall to your arsenal of lonely, aching defense? You were a young and rightfully needy young child. The "original" wall, that so annihilated you, that threatened your very existence so completely, emotionally, if not physically as well....that fractured your ego to one degree or another is not yours. Go back, get in touch with those feelings, from that original wall of wounds. Feel them and express them, safely and (I speak from experience) you can then learn how to set yourself free from the walls that you are still building. You need to let the "original pain" in, let it flood in (with support/ in therapy), then, learn to cry, grieve it, express it, let it flood out....the results will be a new view on much of your life and of others. You can then systematically, slowly, over time begin to dismantle your walls.

These walls may have "originally" risen up from others in your life who hurt you and let you down, but once you reach adulthood, (by chronological age) it is up to you to get there emotionally too. Reclaim yourself.

You are "good enough", you are "worthy" you do deserve to know a life outside of all of those BPD walls.

Walls. Emotional walls, physical walls. Walls of anger, walls of rage, walls of fat; walls that are all designed to protect. Protect what? Have you ever got to the point where you wonder this, protect what?


The answer is you are trying, in the "here and now" to constantly protect yourself from the "original" wounds of yesterday....you can't anymore, they have already happened, the cause is now long gone.....Subsequently, however, you've continued to make the choice to re-live and re-live this agony....you don't have to anymore. Stop trying to protect yourself from what has happened and what can be over when you choose for it to be. (Through hard work/therapy).


The walls are your walls. The walls are reactionary. The walls are no longer necessary. Step beyond the illusionary safety of the very walls that are much of the source of your pain today.....the world awaits your arrival....you are that world...you are that world waiting to be born, yet again.


Take the walls down. Those walls are no longer viable. They are not holding out new pain, they are holding in very old pain. Take the walls down.


© Ms. A.J. Mahari - May 9, 1999

The first time I read this I was torn between loving it for it's understanding and feeling frustrated by it for its rather blithe 'take down the walls' command.
I love the wisdom, but I hate the state of open vulnerability that it implies we should be living in, should we take down our walls.
I find myself loving the concept of being free, no longer imprisoned, living out of the shadows. And yet, hating the reality of being raw, exposed, at risk.
Walls are there for a reason aren't they? To say that they are no longer serving a useful purpose seems presumptuous at best.

Please feel free to respond. I'm interested in what others make of this.

The Language of Pain II

The hidden parts of my legs are often covered in small red mouths screaming.

Nobody hears but it sometimes it helps for my body to scream when the rest of me is in silent pain.

If you are reading this thinking I'm a nutcase, you're wrong.

I'm your friend, your neighbour, the smiley person at the checkout, your kid's favourite teacher, your librarian, your sister, your colleague.

You'd never know because I am so ashamed. I could never explain to you that sometimes I am so full of hatred for myself that I need to hurt. Or that I am angry and hurt at something someone has done /said but for some reason, the only way I can release it is to slice myself up. Or that sometimes I am so depressed that I need to feel something... or that there are times when the pain inside becomes unbearable and I have to put it on the outside.

I could never tell you that. And so it stays as my secret.

My body screams under my clothes as I smile at you and shake your hand.

It screams as I nod politely at your conversation.

It screams as I laugh about your weekend.

It screams as I ask how you are.

This is also the language of pain. A different form.