Hope?

An Announcement

Being as my BMI is now below 13, I have been referred for inpatient treatment.

I go for assessment on Tuesday, admission on Thursday.

Anorexia is a thief like no other.

It steals my holiday. My choices. My words. My mind. My relationships. My chances. My sleep. My health. My bones.

And that's not even the half of it.

I'm numb and very, very tired.

Blue Monday

Incredible. 
It's nothing short of incredible.
And I, the biggest cynic regarding all things 'Pseudo Science', am pushed towards AWE by the fact that, until I overheard a conversation in a local supermarket, I had no idea it was 'Blue Monday', or that such a phenomena existed.


It's practically against my religion to expand on such things, such is the level of distrust (and possibly even... disgust) of anything vaguely pseudo scientific. In this case however, I'll make an exception.


I woke early on Monday morning to find Anorexia squatting at my bedside bed, waiting patiently for a clamour of stupefying chants to fully penetrate every square centimetre of my being. 


Flatly refusing to succumb to the temptations offered, I ran through my normal routine and ate my porridge and apple, pleasantly distracted by Chris Evans and a large general knowledge crossword.


By midday however, the Anorexia had stepped up it's game and I, like a swatted-at wasp, zipped from cupboard to fridge to freezer to cupboard to fridge to freezer, unable to make a decision about food, furious at myself for being hungry and confused by the sums and figures coursing through my head.
And so I have nothing.
Or bits of food.
Or nothing.
Or bits.
And I don't know anymore.


I end up kneeling against my bed, hands pressed against my eyes, thinking of nothing at all.
Because that's the only way I can find comfort in a pain that is almost physical.
Ripped apart. Visceral pain.


Later, in a paler shade of darkness,  I forced myself to drive down to the supermarket, where I stumbled round in a malnourished daze.


"They say it's the worst day of the year today", the man said to the woman as he patted her back sympathetically.


Hopeful for something, ANYTHING, to explain the day, I googled it.
To find this.

The date for ‘the most depressing day of the year’ was first identified by Cliff Arnall, formerly of Cardiff University, marking the symbolic time in January when people suffer from a series of combined depressive effects.

His date was devised using the following mathematical formula:

The model was broken down using six immediately identifiable factors; weather (W), debt (d), time since Christmas (T), time since failing our new year’s resolutions (Q), low motivational levels (M) and the feeling of a need to take action (Na).

The formula calculates that Monday 16th January 2012 is the worst day of the year, when the Christmas glow has faded away, New Year’s resolutions have been broken, cold Winter weather has set in and credit card bills will be landing on doormats across the land – whilst the January pay-cheque is still some way away.

The formula started a chain of events which led to the designation of ‘Blue Monday’ – the third monday of January.

Believe it or not... But it was certainly my worst day in a very long time.

It's My Party...

... and I'll cry if I want to.

Okay so No Party and No Tears, but it IS my birthday...
...and whilst it's been nice in many, many ways, I've struggled to keep my smile in place. 
On two unguarded occasions  it slid off my chin, provoking the observation that I looked sad.
It's important to me that they don't think I'm sad today. 
The pain is more painful for those who watch.


My weight moved up by point seven of a kilo last week. 
I can't begin to describe the misery that this small gain has caused, or the battle which has ensued.
Yet, I know I have to kill this Anorexia.
I know it even as I skip manically; as I push my body up on breaking arms; as I reach a breathless forty on my knee - to - elbow jumps, and as I crunch unforgiven coccyx on the hard floor.
I know it as I push each coveted mouthful past guarded lips, willing myself to swallow, to allow, to stay.
Each grind of my teeth, a perfectly synchronised nod and shake. 
A simultaneous, stereophonic yes and no.


In all my wildest nightmares, I never once imagined that my birthday this year would be spent trying to claw my way out of Anorexia.

I hope against all hope that next year, the narrative will be very different.

The Difficulty Of Getting Something Down...

... is partly due to my inability to find words apt enough to describe the way I feel. This is compounded and made considerably more difficult by the fact that the feelings surrounding the food issues which occupy my mind much of the time, are not only in constant conflict with one another, but also shift precariously from a mode of total freeze over, to a frenetic clamoring of overwhelming proportions and volume.

Add to this the tide of lethargy that ebbs away at the desire to even attempt to find a voice, and the contrasting sense of compulsion to never sit still (thus burning calories almost constantly) and you have the ingredients for a pretty hit and miss blog.

Due to a binge session which my body won't allow me to purge, no matter how far my fingers get down my throat, I am battling the urge to just tear my stomach open and pull the food out by some twisted, self performed C-section type thing...

Nice.

I am, as of next week, beginning a program of re-feeding at a new Eating Disorders Unit.

The terror I feel is pretty much indescribable, but the backlash against the inevitable weight gain has been drastic.

I never knew my weight could drop so fast once past a certain weight.

I now fall into the "critical" category with a BMI that puts me at very high risk.

With a body that is so weak and painful, I find it almost unbelievable that I STILL fear gaining weight... I don't know if I will ever understand how on earth my thinking has become SO WARPED, so disillusioned, that death seems to be the ever-so-slightly preferable option over watching the numbers on the scales increase.

At this point though, understanding hardly matters and in reality, the agony of my family is my greatest concern.

A part of me is looking for recovery, still trying to cling to hope, desperate for balance and normality.

I've bought SELF HELP books on eating disorders for goodness sakes.

I'm not a self help book person. In fact, generally, the trite, over simplified advice given in them, kills me... that or the fact that an equal number of books which profess to improve you, your life, relationships, memory, income, confidence, whatever, are written by people who learned to write alliterative lists of rehashed proverbs.

Moving on.

Reflecting today, I realised that this blog is less and less 'A Journey Through Therapy' and has (excuse the pun) been devoured by my eating disorder.

It seems that, for the time being, it will now centre around the struggles of 'recovery' (albeit, merely a notional reality for me).

With all this in mind, I apologise to anyone who has been misled with regards to the content herein.

I have considered starting another, more appropriately titled space, but realised one blog was hard enough to manage. The Woman still wants to see me weekly, if this is possible and so I will still be charting aspects of what goes on in The Little House In The Woods.

I guess in some ways, I will be examining the effects of both CBT and psychoanalytic therapy and just how effective and useful they are for me, and perhaps, for others in similar situations.

Quiet

My silence does not reflect a lack of happening.

Rather it is me sitting very, very still in a vain effort to just hold on to the dream-tilting floor on which I appear to be crumpled.

No longer able to work out, I have experienced an incredibly rapid, not to mention painful, wasting of my muscles.

Despite the plummeting scales, pulse rate, metabolism, body temperature and capillary refill times, my 'rational'/natural sense of alarm is still usurped by this absurd illness' desperation to lay waste to my physical form.

The Eating Disorders Team insist on weekly meetings, blood tests and ECGs and have become increasingly forthright in demanding my attendance and compliance with their requests.

I stumbled out of Friday's meeting in the horror glare of full beam headlights, my autonomy waved in front of me like an over exposed photo.

I commence full time treatment in their new unit in the first week of March. Failure to comply will result in the section route.

One of the primary focuses of the treatment is re-feeding.

I suspect that you have to be half bloody mad yourself before you can begin to understand the absolute frozen terror which lies in thick sheets at the bottom of my stomach.

Halt

It never fails to shock when you wake up in the morning to find death sitting on the side of your bed, waiting for its subliminal whisperings to wake you.

Refusing to so much as glance at the intruder, I got up and went through my Sunday 'to do' list.

Number one, buy salad stuff for lunches... Number two, bake brownies for colleagues' birthdays tomorrow... Number three, mark kids' work... Number four, gym... Number five...

Still ignoring the cloak of darkness, I shower and find my way downstairs, chattering about Jamie Oliver and brightly listing ingredients, envisioning birthday brownies in cheery homemade boxes, red with white polka dots.

It'll be alright, I tell myself. Just keep moving. It'll pass.

Two days later, as I sit in the doctors' surgery, I wonder if it would have somehow all been okay if I'd made it to Tescos to buy what I needed.

"Back in a bit", I said, trying to ignore the back breaking heaviness and the winter chill as I grab my bag.

I never made it to the front door.

Instead, I half crawled up the stairs into my bedroom, where I sank down against the radiator, slumped in a dazed stupor wondering if there was anyone in the world who I could call to for help.

I didn't realise I couldn't move until I tried when I heard mum coming upstairs. neither did I realise that I was crying quite uncontrollably.

I've since been signed off work for a month (which I won't take) and had a week off work.

Unusually (for me), rather than the time off being detrimental, it has actually helped and I am feeling better than I did.

My folks (my poor folks) have been amazingly supportive, desperately worried and willing support me in almost anything that I think might help.

In desperate depression, I scoured the web looking for a hotel I could stay in just to get a break. The darkness worsened as my inability to make any decisions left me feeling increasingly despondent and hopeless. I figured that I would probably just spend the whole time binging and purging anyway.

I've ended up booking a week in a sort of retreat centre that I stumbled upon.

I have no idea how it will be, or whether I'll last the week. I leave tomorrow.

Certainly, last week, I was far too unwell to go anywhere.

There's no internet where I'm going so I will have to rely on my phone to check here or to post anything.

It's a risk, in some ways... I don't feel as though I am 'safe' with myself at the moment. Tonight's TWO binge and purge sessions show that.

The Woman was very concerned when I saw her last Monday.

She made me go to the doctor (saying that if I didn't, SHE would). She also gave me her mobile and made me communicate things during the week.

I was terrified by this new step.

This morning’s appointment with the Eating Disorders team was terrifying but I won't go into it at the moment. Suffice to say, they expect me to start full time treatment with them when they get up and running at the end of February.

I fought a surge of hysteria as they told me about eating two meals a day under their supervision.

I can't imagine being able to.

After this, The Woman was a warm blanket.

Sad

It's true.

I'm sad.

Actually, 'sad' doesn't really 'fit'... It's just the closest I can get.

I've wanted to write here but have been unable to find the voice / words.

Tonight I'm bad.

I've never binged like I have tonight.

I've been purging for an hour and still feel nowhere near empty.

I don't know how to cope.

Since my last post, I've been threatened with inpatient treatment and forced to have blood tests and ECGs.

I feel a mixture of horror and relief that the funding for inpatient treatment has been cut. I've been 'summoned' for treatment in a day clinic which opens in March.

I'm not sure I will make it that long.

My weight is an all time low.

Work have told me they will hold my job for me if I go away for any period of recovery.

I know I can't 'succeed' here.

I need to go away.

Half of me fantasises about a Greek island for a couple of months.

Half of me believes I will have die like this.

I need to get away but don't have a safe place to go TO.

Where in the world can I go to try and get better?

I'm desperate and frightened.

I've never been this lost.

Lies, Damned Lies....

... and Anorexia.

If Anorexia is a faceless figure in an old black and white horror, then deceit is the dark cloak wrapped around the shadowed form.

As a fourteen year old, I watched as this graveyard figure misted around the sister I adored, breathing lies and cunning into the mouth of her soul.

When she spoke, it was with a new voice; a voice of distrust, defence and guile.

I hated the dainty steps of deception that I heard moving so quietly along the upstairs landing; from bedroom to bathroom; from sink to window, from hand to mouth to toothbrush. I hated watching the cloak pass over her - through her, each time stealing away a piece of the sibling I loved more than myself.

Lately though, I too have taken breath from the figure. I understand now, that same desperation, which shakes the pounding heart, and will go to such lengths to protect and disguise the disgusting truths of an anorexic existence.

Fingers pushing against the wall of my throat, I heave and retch, praying to keep silent.

My dad knocks on the door and asks to be let in.

I am washing the last of it down the basin, frantic, talking all the time.

I let him in.

"What were you doing just then, with your door locked?"

I search in corners furthest from the truth.

It must be feasible. It must be shameful.

"Oh..."

I can't bear the look in his eyes.

"I was... weighing myself".

I manage to whisper,

"sorry".

He wraps me in his arms to comfort my despair.

"Oh love... " Words of comfort pump shame around my body. "It'll all be okay... Just as long as you're not secretly drinking or making yourself sick"

A couple of days ago, a similar scenario. This time, I'm sure he knows.

Eyes watering, throat burning, nose running.

I was washing my hands.

Honest.

***

Not only does Anorexia make liars out of its prey; it is, IN ITSELF, a lie.

It's a throat grabbing, heart stopping, life sucking LIE.

And although one part of me knows that this lie is fundamental to the discovery, diagnosis and medical definition of this disorder, another part cannot possibly disbelieve the truth of what I see and feel.

It doesn't matter that that 'truth' is a distortion.

It doesn't matter that it may be a deception.

What matters is that no matter what the scales say, the truth is, it's never small enough.

Sucked in.

Therapy Today

Here's my session in words I can only just manage.

Arms and legs crossed.

My leg is twitching restlessly (angrily?)

She is "disappointed" to see me in this space after a positive Friday session where, having starved for a week, I was on a high.

I am worried by the word she uses.

Desperation claws at my insides, screaming that she will never understand.

She asks what I will do when the purging is no longer enough.

I tell her I will begin draining the blood from my body.

She tells me that my body will replenish it.

I don't mention that I am picturing my femoral artery.

I try to resist the urge to look at the clock as she talks.

Her words are like little woodpeckers on the side of my head.

Christmas?

She wants me to think about Christmas?

Did I not explain that two days without work leaves me reaching for death? What will stand between us for two WEEKS?

She reminds me that she won't be able to see me on my birthday (which she is not aware of) and I wonder if it is significant that it's the only day she has had to cancel.

That's all I can say for now.

Just To Say...

Mostly at a loss for words, I haven't been here much lately, and although a part of me has longed to express something, I confess that I have sought the freedom of release in mediums less healthy than language.

However, so as not to completely abandon my blog, I am stopping by to throw a few words at it before I attempt sleep tonight.

What follows is a list of whatever pops into my head in the next few minutes. Bear with me. It's late, I'm tired and my head is a bit all over the place after a very mixed weekend.

1. I managed to join old housemates for a night on Saturday. We sang, danced on the sofa, took photos, went to a Moroccan, drank Mojitos (and some horrible purple concoction involving Vodka and Curacao), laughed and reminisced. I felt loved, lonely, terrified, happy and accepted.
2. Therapy has been just as much of a mixed bag. On Friday The Woman asked me if I needed to get to a hospital. She was worried and I knew why. I think i might have been worried too but I don't remember.
3. My binge and purge sessions have become more frequent and more violent.
4. Despite my general "avoid-like-the-plague" maxim regarding hospitals, I recently ended up in A&E because my weight got too low and my heart didn't like it. It gave me a fright... I also ended up in A&E with a colleague and her daughter, who had taken an OD. (Did I mention those things here before?
5. I have been spending a bit of time with a couple who I used to know a lifetime ago. They have been painfully kind to me and I am struggling to accept anything that they offer. I'm very confused and very upset about this but I won't say more than that at the moment.
6. I have been thinking about God and how I can ever really be a Christian.
7. I've discovered that Tesco Finest Turkey breast steaks have less calories than a hell of a lot of other foods and because it's 'meat', it looks as though I am eating a little more normally, thus making other people happy.
8. I will acknowledge here (for the first time) that I do think my drinking is a tiny bit of a problem sometimes.
9. I have organised a lot of stuff which has gone well at work lately. It's been nothing short of pure joy seeing the kids get a kick out of doing some of the activities and actually feeling a sense of belonging and worth.
10. I'm tired and tomorrow is another gym day. Sigh.

Purge

My fingers
reach down
my throat,
push back
and I heave
and surge
and spew again and again
and
again
my fingers
reach down
my throat.

I wish
the pain
would fall out
this way
or
weighted words
unspoken expulsion
from hot heart pounding darkness.


Desperation

is flecked with orange

tomato skin.

Eloi... Eloi...

A few years ago, my sister was rushed from the ED clinic to the nearest hospital. Tubed all over, doctors and nurses desperately attempted to find veins that hadn't collapsed in order to save her from the effects of starvation.

Three and a half stone, barely conscious.

My paper souled parents, wrung out from the tortured grief, sat helpless at her bedside.

I don't recall much about that week, but I can't forget Dad's voice down the phone line, a dreadful effort at bravery from a man so broken.

"She's not expected to make it through the night".

Empty, I put the phone down and went to tell my youngest sister.

For that week, for all of us, life just stopped.

Another thing I can't forget, is that for long periods of time, all I could do was to lie, curled up very small, with Bear pressed in tight to my stomach, listening to Bebo Norman's CD, 'Between the Dreaming and the Coming True'.

I literally hung on to the lyrics of the songs on that album; lyrics that, at less hopeless times, I may have branded 'trite'.

Desperation changes the way we hear things. It changes how we hold things, and, which things we hold.

This week these words have echoed repeatedly through the desperate, aching tunnels of my mind.

"God my God

I cry out

your beloved needs you now".

It's Official

The trembling walk across the flagstones.

I'm fashionably late.

I don't realise at the time, but the man in the thick designer glasses and the understated floral shirt, watches from somewhere within the brick hexagon and says to his (note scribbling) trainee, "Ah. Here comes a skinny person. This must be her".

This man, I've met him before. About sixteen years ago.
I almost want to gag at the memory of a tortured, teenage me; hunched, shaking in the back of dad's car after a one off meeting with this man, my sister's consultant, in the unit where she was incarcerated.

I remember he was kind to me.
Finally: someone who wanted to know how it was for a sibling.
Muscles held taut in my gut, I clamp my jaw; frightened his listening will force a desperate stream of projectile grief.

My mother, dressed in the small laughter of middle class embarrassment, rolled her eyes and clicked her tongue.
Stupid daughter... Doesn't know WHAT she's saying..! As if WE ever lived in denial..! As if WE would ever overlook such a thing! OF COURSE we knew what was happening! OF COURSE we knew ALL ALONG!

Choking on the words forced back down my throat, I shook all the way home.
Shook as dad glanced apologetically in the rearview mirror.
Shook as dad worriedly concurred that PERHAPS it WAS possible that I had known, long before them, the reality of my sister's terrible death wish.

I didn't recognise the man, even as I tried to remember something concrete about the session we had had all those years ago.

I would never have dreamed I would end up in front of him again. And certainly not for this reason.

*****
At the end of today's assessment: the words, "Anorexia Nervosa".

Every syllable ricocheted off the wall of my chest.

How can I know and yet not know?

"You believe me? You take me seriously?"

I am frightened and shocked and ashamed and relieved and disgusted.


The question is not, whether I believe you, he says. The question is whether you can believe yourself and take this illness seriously.

Again. Bullets.

I'm not well.

I knew that.

I need another assessment appointment. We haven't quite covered everything.

We haven't?
God.

Worst thing?

I double booked it for the woman's appointment next Monday.
THAT'S how screwed my mind was.

Now what?

Before I leave, he comments on the dryness of my hands. Says he noticed as we met and shook hands.
He noticed that? What kind of person IS this?
He suggests creams.
I admit I am frightened of absorbing calories through my skin.
"Not possible", he persuades.
I nod, gritting my teeth and flashing untrusting smile.

"Ok", I lie. "I'll start using cream on the splits".
(I have eczema)
Next he'll tell me vitamins can't make you put on weight, but they can. I read up on water soluble and fat soluble vitamins. I know my stuff.

"I'm seeing ..... (my sister's name...)... this afternoon..."
Something in me freezes over
"I won't tell her I've seen you of course... confidentiality and all that..." He tails off.

"I have no idea what she thinks or feels", I offer, lamely because I am at a loss.
He looks at me, studied, careful.
"I think she's been very worried about you". Somehow, his hand is stretched out to me.
"I think she's been very jealous of me", I sink my teeth into his hand and bite down hard. "Jealous that she's in hospital and I'm not"...

He laughs (uneasily?). Blood drips from my mouth...

"...That's the only reason she gives a toss".

I walk away, my throat and eyes stinging and swelling; the metallic taste on my bottom lip.

He hates me. he hates me. He hates me.
He loves her. He loves her. He loves her.

I want to wring my own neck as I get into the car.
Maybe her neck too.

It's eleven o'clock.

The sun shines bright and I need to do a number of very bad things to get through the despair of the day.

I do all of them but still, thirteen or so hours later, I am sinking.

Corm Before The Storm

Beautiful Cornwall.

The unexpected warmth of the late October sun; the flat, brilliantly clear light; the depth of blue... This is a place I'd really love to live someday.
My friends have been great. True friends. No terrible questions. Just simple observations and a couple of honest conversations, which in all fairness, is a lot more than I have had with most people in recent months.

I hadn't meant to eat or drink tonight, yet having succumbed to the call of alcohol, I've given in to both. I feel absolute despair right now.
I'm sure I must weigh so much.
I will never go away again without my scales.

Tomorrow I drive home and in some ways, I dread all that is waiting for me.
I wish I never needed anything but oxygen again.

Things I Haven't Said

• I'm on half term, which I have been dreading because I don't operate well outside of my routine, particularly at the moment.
• In desperation, I recently phoned the local eating disorders consultant (who has had dealings with my sister for years). I have an appointment on Wednesday.
• I'm petrified that I won't be taken seriously if I attend on Wednesday, and I'm petrified that I will.
• I ended up in hospital on Thursday after a complete physical and mental meltdown. I'm ok but still very frightnened. 'Anxiety' isn't a satisfactory explanation for the crazy heart stuff I've had going on.
• Old friends I am staying with say I look very ill. I am perplexed by this as I have put on a couple of pounds over the last few days. I feel ridiculously big.
• I want to get better but I am desperate to lose weight. The two things are directly contrary to each other.
• I'm tired and feel a bit hopeless, despite looking forward to tomorrow's lone sojourn to St Ives.

Balancing Act

Free Up Your Mind. Then Let Me Know How You Did It.

It's (not very much) like having the jaw of a steel toothed trap clamped on my bare foot.

It's nightfall in the jungle and I'm faced with the decision to either stay still in the hope that help will come; or to wrench my foot out of the trap (thereby risk bleeding to death) and try to find my own way to help.

Either way I'll probably lose my foot.

Is it more painful to suffer the slings and arrows of my wretched attempts to express some of the incomprehensible stuff I am feeling right now, or is it better to just carry it in silence.

Either way it feels like hell.

I've been lost since the session on Monday.

Faced with her, somewhat glib sounding, recommendation that I "change", I eventually found that I couldn't even be bothered to speak.

What I had been TRYING to do in response to the 'change' suggestion, was to establish HOW exactly, i should go about doing such a thing when, I feel little more than total despair.

"It's not despair", she states. "People in despair don't have the energy to argue"

"Right", I say, simultaneously wondering if I am 'all people' and also thinking (wryly)that she clearly doesn't know that she is talking to someone who can do two and a half hour long cardio workout at the end of a working day, on 4 small tomatoes and some lettuce.

Don't tell me about energy and despair.

So. What do I do, I ask.

How can I change.

"It's not something that you DO"

(and I roll my inner eyes because this is beginning to sound like I'm asking a rather pretentious self styled mytic to tell me what I should do to find a pot of gold)

"It's about freeing up your mind"

Oh GREAT. I AM talking to one of the above. Excuse me? Did you see where my therapist went..?

So.

Freeing up my mind.

That's what I need to do.

Free it from the rigid reign of control.

Who would have thought it were that easy?

Being a teacher, you fast learn the need to be a little creative with your questioning in order to appeal to the understanding of such a range of pupils.

In the hope of getting a more practical, directive type of response I ask,

"If I were you and you were me, what's the first thing you'd do after the session?"

(Please note, in order to "change")

Her helpful response?

"Scream".

Throughout the latter part of the session, that's just what I thought I might do (albeit involuntarily)if I could manage to crawl to my car, but when I did, everything felt a bit unreal and big.

I drove most of the way home, pulled up in a layby, and played a word scramble game on my phone. That's what I do if things get too much.

Chilled to the bone and blank in the pending darkness, I played game after game, absorbed in the obsessive need to beat my point score each time.

I didn't move untiil two hours later.

I'm dreading Friday.

I don't want to go back but I don't want her to think I'm being childish.

Pride probably isn't a great reason to go to therapy.

I've been desperate again today.

Alone in the house again tonight, I ate a small amount and then expelled as much as my gag reflex would allow.

In the last few hours though, I've gone and stuffed it up by eating sweets.

I can't change until I manage to change the desire to be thinner.

HOW do you change a desire THAT strong?

Answers on a postcard...

Left

I can only feel the cold wind of despair as it howls through me. I am left gasping, winded by the force of the blasts.
It's not depression. It's despair.
It's the claws of hopelessness tearing at hidden flesh.
It's the mouth of disgust sucking marrow from my bones.
And I am left with nothing.
Nothing then
nothing now
nothing in the when.

Ahead, a black hole
Behind, a sheer drop.

Despair affords me no rope
with which to hang
on to hope, or choke
this demon.

It's been a steep weekend and I haven't got it in me to explain why.

I've eaten badly, drunk hungrily and driven frantically.

If you feel disgusted by my negativity, I can bet you a thousand wishes that you can't even begin to reach the levels that I have.
I have tried positive self talk, prayer, gratitude, acceptance, reprimand, reframing, reinterpretation, re everything.
I've counted my blessings, immersed myself in thoughts of those less fortunate.
I know I don't count on the scale.

I hate myself all the more for that fact that I have no excuse for my despair.

And can I tell the woman?
I don't want to see her tomorrow.
She expects me to have had a good weekend (as did I). The fact that I feel this hollow is shameful. I feel like a disobedient child.
I have let her down.
Somehow I must be choosing misery.
I am a disgrace.

This Little Piggy Went To Therapy.

It's been a pretty bad few days.

I paused as I wondered how I could possibly put this across to The Woman who sat, eyes cast down quietly, waiting for me to be ready.

I started with the weekend, which, FYI, I drank my way through.

I lost time on both evenings. I explained that on Saturday it was as though someone pressed the 'pause' button at around eleven thirty in the evening and neglected to press it again until around four in the morning.
What happened in those four and a half hours is anyone's guess. My guess is that I fell through a portal of the whisky kind.

My memory is bad enough, but add alcohol and I no longer exist at all.

The Woman listens to the story far too kindly.
My"pre emptive strike," she reflects.
"No. It's all my own stupid fault," I kick at a wall in my mind.
"Interesting word, 'fault'" she returns, and I break my toe against the wall.

Doesn't she want me to take responsibility for my actions? Hate me. Go on. Be disgusted. Tell me I'm pathetic.

(I'm suddenly very tired as I try to recall something from the session today. Another blank. Swiss cheese has nothing on my memory).

I told her about the dreams I had last night. She interprets them to be sexual. Apparently my unconscious mind is leading us to roads that need to be travelled down; roads which I am frightened of.

I wondered if she is actually a direct descendant of Freud.

Ok. So I'm part jesting, but twenty six cuts later, I can afford a little humour.

The desperation and despair that I have felt over the past three days have, at times, blown through me with a strength that has left me bent double.

i didn't make the gym once and as a consequence, combined with the calories I have consumed in alcohol, I managed to put on two pounds. Today I have barely lived a minute without sucking a piece of chocolate. It's compulsive.
Tonight I stood on the scales, hands over my face, registering the higher numbers through the gaps between my fingers.
I wanted to take a wood plane to my thighs.
A double edged blade had to suffice.

Normally a safe haven for my mind, even my workspace was invaded by the swooshing compulsion to lock myself in the second floor toilet and shred my skin with the scissors.
And all of this because of the desperation at not being able to stay in control of my body.
I need to be small enough to feel all my bones and yet, pathetically, I am sabotaging my own attempts to get thinner. More than that, I am actually putting ON weight again.

In a fit of frustration at this absurd part of myself, i declared that I could just 'give it all up'. I could eat normally again. i could just stop all this nonsense and eat.
The words even sounded hollow to me, but I carried on asserting it because a part of me wants to feel that it really could be that simple.

The Woman explains so gently, "it's a manifestation of your distress... BLANK BLANK BLANK... the extreme self loathing... BLANK BLANK...."

She goes on but I've shut my eyes and I'm holding my insides so tight against her words because her kindness is making my breath ache and my eyes sting and I can't let go, i just can't.

"Shutting me out?".

I don't know and I can't answer because loosening one part of me is all it will take for everything to split and fall apart.

I can't remember what she said then, but the pressure of her kindness leaves bruises around my eyes.

Today as I left the little house in the woods, I carried the heavy sense that I had spoken too much.
I have that same feeling about this post.