Showing posts with label thoughts. Show all posts
Showing posts with label thoughts. Show all posts

Friday, 29 March 2013

Breaking ...

Silence, for all it's mystical, whimsical and wise properties, is keeping me prisoner. With the passing of each silent day, another bar goes into the cage and I, half crazy for the want of words, pace endlessly up and down the concrete floor.
Inside me, thoughts, ideas, agonies scratch to be given a voice, nails on a blackboard, wet fingers on cotton wool.
Today it has become unbearable and so I sit here, trying to break this silence.

I have ideas swilling round inside and yet it almost hurts to entertain them. 

I have hopes that this post will loosen the odd bar, enough at least for a piece of me to slip through.


"Absolute silence leads to sadness. It is the image of death."
Jean Jacques Rousseau (1712-1778) Swiss political philosopher and essayist"
.

Friday, 6 November 2009

Filing


To what does my therapist repeatedly liken me?
A mysterious, multi faceted prism bending and reflecting light? A valuable, finely tuned instrument?
Um...
No.
Apparently I'm a filing cabinet...
One of those rather grim, storm grey, functional filing cabinets that squats inoffensively in a corner under a desk.

My bottom drawer (or is it the top?) is in perfect order. Little coloured, plastic tabs labelling each and every category and subsection. Each tab written in perfect, calligraphic, black font. Efficient, competent, quick minded and organised.
Put me in a situation and watch me compute actions and actions; reach into the tidy compartment and pull out the appropriate 'file'.
In stark contrast, my top drawer has all the marks of a desperate thief rifling through papers whilst footsteps approach the darkened office.
My therapist explained that it was as though all the papers in this drawer had been strewn on the floor. Moreover, the papers had been ripped into pieces and we may pick up a middle piece and find it has an end but no beginning... Or find an end but not be able to find the two upper pieces.

I wanted to explain that my last post came from my top drawer.
The 'secret' drawer that nobody really gets to see.

It's a chaotic drawer and I'm not sure that some of the fragments even exist anymore.
It's a drawer that has been locked for a long time and the rusted runners won't allow it to open easily, let alone fully.

I was in half a mind to 'disable comments' on this blog. It has been a battle to leave my honesty and my expression of the top drawer chaos. It is unfamiliar ground to allow the drawer to open even a fraction and when I began this blog, I didn't realise that blogging was such a 'relational' thing. I had no idea that people would be the least bit interested in a grey filing cabinet.

When I expressed the difficulty I had with allowing comments to my lovely blogfriend Gail, she wrote that she thought most of the comments I got here were very kind and caring... I don't know that she realised that this very truth is precisely why I find it so excruciating at times.

Kindness kills.
Careful.

Saturday, 26 September 2009

Looking At The Remains - A Ravaged Landscape

A few summers ago (when I was less of an agoraphobe/freak) a great friend and I, armed with a rather cumbersome, green tent, drove down through the stunning French Pyrannees into the arid, desert landscape of Northern Spain.

As we wound on roads cut through the rock and on to the lower mountain roads, it was obvious that there had been an enormous fire which had swept uncontrollably across vast areas of landscape; ravaging the hillsides, melting and twisting any road signs and killing all the vegetation and wildlife for miles.

A striking experience, to realise the power of the element solely through being witness to the complete devastation that it has wreaked upon the land.

My own landscape looks a lot like the one I have described. If I was to paint a picture of how I imagine ‘the inside’ to look, it would be a picture of something charred and shrivelled. (Though of course, if I WAS to attempt such a thing, the outcome would be little more than a brown and black puddle on a page).
I cannot remember most of the time when I burned and yet, the evidence is everywhere on my blackened landscape. I know the hundreds of tiny deaths. I see and even, in some places, FEEL burns of various intensities, but I cannot really, accurately, recall being alight.


I think I must have cried my way through the night, or rather, howled. I woke up half a dozen times making a hell of a noise.

Bloody therapy. It does that.

In one (of the many) ‘snapshot’ dreams last night, I had an image of a little plastic mould of a human being. Plaster Paris (remember that stuff?) was being poured into it. The liquid was filling the sides of the mould, just as smoothly and beautifully as a heavy, winter Stout fills a pint glass, but the centre of the mould remained empty.
A hollow human figure.

Somehow, this links to the fire but I can't think about it enough to articulate it cos my brain “slides” if I try. Trying to hold things steady in my mind sometimes is an impossible feat.

At this juncture, it is perhaps worth saying that the all these analogies may seem to point to all sorts of terrible things in the mind of readers who may identify with some of the feelings or images. However, I want, and indeed, need to make it very clear that I have NOT suffered physical or sexual abuse (as so many others who are in therapy have).
I can’t explain the whys. Firstly because there are possibly too many and they are too difficult and secondly because getting to the point has never really been my thing. (Actually, more truthfully, getting to the point in this instance feels painful and impossible).

Cumulative trauma is what my therapist keeps saying.
It’s hard to acknowledge that after years of trying to squash it, and then subsequent years spent trying to make sure that it was always ‘less than’ someone else’s pain.

Saturday, 19 September 2009

Three Elements Of Therapy

3 things that feature in every therapy session I have:



1. We follow thought ropes which very suddenly get chopped by an immense, invisible axe.

Typical scenario = Therapist says something which suddenly strikes me
Me = "Yeah! That's true..! I remember this one time..."
CHOP
Silence. My mind is blank and I have no recollection of what I
was about to say. My mind has emptied, my ears are ringing and
when I speak again, I am accutely aware of how loud I am speaking
and the fact that I feel like I'm slurring my words like a drunk.
T = "Your mind fragmented just then. Interesting how that happens"
Me = "I don't know what I was saying".

So. Back to the veil of mist that hangs around my head but different from the grey patches and zooming I wrote about the other day. Another form of dissociation though perhaps?

Another thing.
2. My therapist madea comment today about the fact that I am very prone to quite upsetting psychosomatic responses, that is, my body "feels" in a way that my soul (or whatever it is tht feels) can't.
As soon as she makes an observation about me I am near drowned by a mighty wave of complete fear that she doesn't believe a word of what I am saying.
It's totally irrational and I cannot for the life of me figure how the wave forms or where it comes from, but it is so powerful and so frightening that it chokes me nd makes it impossible to speak.

Last one,
3. Every session when I tell her something about an experience or feeling and she goes to feed something back to me, I brace myself for a disgusted sweep of hand. I sit and feel my insides twist as I wait for her to start telling me to get a life. To tell me that none of it matters.
I wait for her to tell me that she can't be bothered and I am a waste of time.

Every session I walk out and drive away wondering how I got away with it for another day.

Saturday, 22 August 2009

Thoughts About Walls


Thanks in part to two readers here, Mark and Wanda (seriously... thank you), and also inspired by therapydoc's post about 'The Disappearing Act' , I have been thinking about the concept of walls.
Far stronger than physical walls, the walls I have been pondering are emotional walls. You know the kind I mean.

My guess is that there are very few people who haven't built a wall around something inside them. I guess with some confidence because walls are constructed as a response to pain or threat and they essentially serve the same purpose; to defend and to protect.
And who hasn't been hurt or felt as though they may be in danger?

Walls defend
Each brick has been puposefully and carefully laid, the foundations are often nearly as old as we are. They may not always be easily accessible or, for that matter, identifiable, but they always feel safe..
Maybe we have a 'don't get too close' brick in our wall? Perhaps a 'I don't care anyway' brick. Bricks that were originally shaped by rejection and are now cemented by the intense fear of it. Whole walls are built using this type of material.

There are painful bricks, bricks that will cut if they are touched. 'I don't need' bricks, watchful bricks, ready to advance like an attacking army if they sense danger.
Then there are other bricks. Bricks which are old and heavy, dark stones that can't be named because they can't be seen or touched. Dead bricks. Most useful for building walls of despair and depression.


I can't name all the bricks in my wall and I doubt that I am alone in finding that too daunting a task.

I feel like at this point in therapy, I am beginning to get a sense of the wall.
I am just starting to take in the scale and fortitude of what I have constructed.

I'd be interested in any thoughts about bricks so feel free to share.