For those Who Know It's Christmas Time

Christmas Eve. 6.44 am.

I've been awake for hours. It's minus six out and I've been lying very still, hands tucked under my pillow to stop the chill.

I've been trying to pretend I'm sleeping. If I pretend perhaps it will really happen.

There's a whole other post in there somewhere, but it's not for today.

Finally I tiptoe out of bed and pull back the curtains.

I catch my breath, startled afresh by the stark beauty of the winter world.

Evergreen branches bow, weighted by heavy snow. The folds of thick coated earth gleam darkly in the midnight hues; The earth is dark blue and black and every shade between.

The neighbour's lights glow orange against the blues and I can't resist opening the window to take a postcard shot.

The cold Christmas air seems to shiver with silent expectation. The heaviness of the snowfall muffles even the sounds of nature itself and I am quieted by beauty.

I light a candle and place it on the windowsill before getting back into bed.

On the radio, the Band Aid hit plays and for the billionth time, I think about those who DO know it's Christmas.

Not in a way which disregards the starving: those afflicted by disease, drought, extreme poverty. That song was for them, and thank goodness for Geldoff and his incredible dedication to the cause.

But I can't help of think of those for whom the knowledge that it is Christmas, brings none of the excitement or seasonal cheer; none of the hope or expectation that glows around us, warming like a father hug; none of the childlike joy that pervades despite having shed the skin of youth.

For some, all that makes us glow, serves as a cutting reminder of what they have lost: loved ones, people suffering with terminal illness, the elderly, the lonely, so many.

I light my Christmas candle for those who have gritted their teeth and closed their eyes in the hope that they can make it through today and tomorrow. For those whose darkness feels even deeper next to the (often superficial) brightness of Christmas.

I pray (in honesty, without much hope) that the true magic of Christmas may be known in hearts that feel desperation and dread at this time of year.

(And yes, it's an almost impossible time for those with eating disorders, so I guess I don't get off Christmas lightly either... but I'm thankful that I'm loved today and I'm thankful that I'm not alone.)

Happy Christmas readers.

My prayer extends to ALL of you.

Apologia

Sometimes I have something I want to say but I can't find the energy to piece the words together. It's been like that for days now, and I'm now expending more energy on NOT writing than I would otherwise do in making the attempt.

So here goes.

My Blog...

When I first entered the blog sphere, it was as a teacher in search of colourful or comical images which I could use to liven up worksheets and teaching resources I was

creating.

A Google Image search for "mountain" may link to a post about somebody's holiday; somebody's love of climbing; advice on mountaineering equipment; an obsession with Everest;

somebody's personal obstacles or victories; the view from somebody's back garden...

I loved it that, just for one moment in time, I could dip into another world, culture, mind, heart. It felt like a privilege to glimpse the world through the eyes of someone I would never know and I loved the bizarre juxtaposition (and I'm sorry to use such a word but I can't think of another) of intimacy and anonymity offered by a blog.

I didn't realise that blogs could be 'followed' by strangers who may become friends in the virtual world. I didn't have a clue that there was a relational aspect to them, and I certainly never dreamed that anyone would sustain interest in anything I wrote.

The notion of blogging became attractive because so much of what I feel and experience feels as though it belongs to a part of me that couldn't be shown to others. A part of me that is too dark, too honest, too pained, too tired... too something.

A diary was too risky. I've kept them before. Dangerous things, diaries. You end up lying half the time... just in case...

I liked the idea that some random person, sitting, standing, lying anywhere on earth, in an office, classroom, lounge, hut, hospital, cafe, bedroom, could hear my voice.

Just for a moment in time.

And that's all this blog was.

A glimpse. A raised eyebrow every now and then. A sound bite.

I like it that I am not 'known' and yet can be heard

I admit to struggling with the fact that not only do some followers feel that they know me, but they have also come to 'care'.

Intimacy is an itchy jumper.

As I type, I am inwardly howling with frustration at sounding so ungrateful.

I have appreciated your words. I have come to care too.

*wince*

The split in me hurts. I am torn by wanting care and wanting to yell at everyone to stay away from me.

Before disappearing into sleep, I should probably conclude by saying that this blog is not about anyone apart from me (yes, it's a very selfish blog).

Anything posted here is an expression of something I am feeling or thinking about. It will have been posted either because of a drive to somehow put it 'outside' of me, or because of an urge to 'create' words for it.

I have no need to be understood or cared about here. I'm not looking for anything other than a little space, on a vast web, where I can be heard without being known.

Intimate and Anonymous.

I will remember, next time I need to exemplify an oxymoron.

Safety in Numbers

No Way Out

Call you up in the middle of the night
Like a firefly without a light
You were there like a blowtorch burning
I was a key that could use a little turning

So tired that I couldn't even sleep
So many secrets I couldn't keep
Promised myself I wouldn't weep
One more promise I couldn't keep

It seems no one can help me now
I'm in too deep there's no way out
This time I have really led myself astray

Runaway train, never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Can you help me remember how to smile?
Make it somehow all seem worthwhile
How on earth did I get so jaded?
Life's mystery seems so faded

I can go where no one else can go
I know what no one else knows
Here I am just a-drownin' in the rain
With a ticket for a runaway train

And everything seems cut and dried
Day and night, earth and sky
Somehow I just don't believe it

Runaway train, never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Bought a ticket for a runaway train
Like a madman laughing at the rain
A little out of touch, a little insane
It's just easier than dealing with the pain

Runaway train, never going back
Wrong way on a one-way track
Seems like I should be getting somewhere
Somehow I'm neither here nor there

Runaway train, never coming back
Runaway train, tearing up the track
Runaway train, burning in my veins

Therapy Today

Here's my session in words I can only just manage.

Arms and legs crossed.

My leg is twitching restlessly (angrily?)

She is "disappointed" to see me in this space after a positive Friday session where, having starved for a week, I was on a high.

I am worried by the word she uses.

Desperation claws at my insides, screaming that she will never understand.

She asks what I will do when the purging is no longer enough.

I tell her I will begin draining the blood from my body.

She tells me that my body will replenish it.

I don't mention that I am picturing my femoral artery.

I try to resist the urge to look at the clock as she talks.

Her words are like little woodpeckers on the side of my head.

Christmas?

She wants me to think about Christmas?

Did I not explain that two days without work leaves me reaching for death? What will stand between us for two WEEKS?

She reminds me that she won't be able to see me on my birthday (which she is not aware of) and I wonder if it is significant that it's the only day she has had to cancel.

That's all I can say for now.

Just To Say...

Mostly at a loss for words, I haven't been here much lately, and although a part of me has longed to express something, I confess that I have sought the freedom of release in mediums less healthy than language.

However, so as not to completely abandon my blog, I am stopping by to throw a few words at it before I attempt sleep tonight.

What follows is a list of whatever pops into my head in the next few minutes. Bear with me. It's late, I'm tired and my head is a bit all over the place after a very mixed weekend.

1. I managed to join old housemates for a night on Saturday. We sang, danced on the sofa, took photos, went to a Moroccan, drank Mojitos (and some horrible purple concoction involving Vodka and Curacao), laughed and reminisced. I felt loved, lonely, terrified, happy and accepted.
2. Therapy has been just as much of a mixed bag. On Friday The Woman asked me if I needed to get to a hospital. She was worried and I knew why. I think i might have been worried too but I don't remember.
3. My binge and purge sessions have become more frequent and more violent.
4. Despite my general "avoid-like-the-plague" maxim regarding hospitals, I recently ended up in A&E because my weight got too low and my heart didn't like it. It gave me a fright... I also ended up in A&E with a colleague and her daughter, who had taken an OD. (Did I mention those things here before?
5. I have been spending a bit of time with a couple who I used to know a lifetime ago. They have been painfully kind to me and I am struggling to accept anything that they offer. I'm very confused and very upset about this but I won't say more than that at the moment.
6. I have been thinking about God and how I can ever really be a Christian.
7. I've discovered that Tesco Finest Turkey breast steaks have less calories than a hell of a lot of other foods and because it's 'meat', it looks as though I am eating a little more normally, thus making other people happy.
8. I will acknowledge here (for the first time) that I do think my drinking is a tiny bit of a problem sometimes.
9. I have organised a lot of stuff which has gone well at work lately. It's been nothing short of pure joy seeing the kids get a kick out of doing some of the activities and actually feeling a sense of belonging and worth.
10. I'm tired and tomorrow is another gym day. Sigh.

Purge

My fingers
reach down
my throat,
push back
and I heave
and surge
and spew again and again
and
again
my fingers
reach down
my throat.

I wish
the pain
would fall out
this way
or
weighted words
unspoken expulsion
from hot heart pounding darkness.


Desperation

is flecked with orange

tomato skin.

One Day...

//

I follow the night
Can't stand the light.
When will I begin
To live again?

One day I'll fly away
Leave all this to yesterday
What more will your love do for me?
When will love be through with me?

Why live life from dream to dream?
And dread the day when dreaming ends.

One day I'll fly away
leave all this to yesterday
Why live life from dream to dream
And dread the day when dreaming ends.

One day I'll fly away
Fly
Fly
Away

Eloi... Eloi...

A few years ago, my sister was rushed from the ED clinic to the nearest hospital. Tubed all over, doctors and nurses desperately attempted to find veins that hadn't collapsed in order to save her from the effects of starvation.

Three and a half stone, barely conscious.

My paper souled parents, wrung out from the tortured grief, sat helpless at her bedside.

I don't recall much about that week, but I can't forget Dad's voice down the phone line, a dreadful effort at bravery from a man so broken.

"She's not expected to make it through the night".

Empty, I put the phone down and went to tell my youngest sister.

For that week, for all of us, life just stopped.

Another thing I can't forget, is that for long periods of time, all I could do was to lie, curled up very small, with Bear pressed in tight to my stomach, listening to Bebo Norman's CD, 'Between the Dreaming and the Coming True'.

I literally hung on to the lyrics of the songs on that album; lyrics that, at less hopeless times, I may have branded 'trite'.

Desperation changes the way we hear things. It changes how we hold things, and, which things we hold.

This week these words have echoed repeatedly through the desperate, aching tunnels of my mind.

"God my God

I cry out

your beloved needs you now".

It's Official

The trembling walk across the flagstones.

I'm fashionably late.

I don't realise at the time, but the man in the thick designer glasses and the understated floral shirt, watches from somewhere within the brick hexagon and says to his (note scribbling) trainee, "Ah. Here comes a skinny person. This must be her".

This man, I've met him before. About sixteen years ago.
I almost want to gag at the memory of a tortured, teenage me; hunched, shaking in the back of dad's car after a one off meeting with this man, my sister's consultant, in the unit where she was incarcerated.

I remember he was kind to me.
Finally: someone who wanted to know how it was for a sibling.
Muscles held taut in my gut, I clamp my jaw; frightened his listening will force a desperate stream of projectile grief.

My mother, dressed in the small laughter of middle class embarrassment, rolled her eyes and clicked her tongue.
Stupid daughter... Doesn't know WHAT she's saying..! As if WE ever lived in denial..! As if WE would ever overlook such a thing! OF COURSE we knew what was happening! OF COURSE we knew ALL ALONG!

Choking on the words forced back down my throat, I shook all the way home.
Shook as dad glanced apologetically in the rearview mirror.
Shook as dad worriedly concurred that PERHAPS it WAS possible that I had known, long before them, the reality of my sister's terrible death wish.

I didn't recognise the man, even as I tried to remember something concrete about the session we had had all those years ago.

I would never have dreamed I would end up in front of him again. And certainly not for this reason.

*****
At the end of today's assessment: the words, "Anorexia Nervosa".

Every syllable ricocheted off the wall of my chest.

How can I know and yet not know?

"You believe me? You take me seriously?"

I am frightened and shocked and ashamed and relieved and disgusted.


The question is not, whether I believe you, he says. The question is whether you can believe yourself and take this illness seriously.

Again. Bullets.

I'm not well.

I knew that.

I need another assessment appointment. We haven't quite covered everything.

We haven't?
God.

Worst thing?

I double booked it for the woman's appointment next Monday.
THAT'S how screwed my mind was.

Now what?

Before I leave, he comments on the dryness of my hands. Says he noticed as we met and shook hands.
He noticed that? What kind of person IS this?
He suggests creams.
I admit I am frightened of absorbing calories through my skin.
"Not possible", he persuades.
I nod, gritting my teeth and flashing untrusting smile.

"Ok", I lie. "I'll start using cream on the splits".
(I have eczema)
Next he'll tell me vitamins can't make you put on weight, but they can. I read up on water soluble and fat soluble vitamins. I know my stuff.

"I'm seeing ..... (my sister's name...)... this afternoon..."
Something in me freezes over
"I won't tell her I've seen you of course... confidentiality and all that..." He tails off.

"I have no idea what she thinks or feels", I offer, lamely because I am at a loss.
He looks at me, studied, careful.
"I think she's been very worried about you". Somehow, his hand is stretched out to me.
"I think she's been very jealous of me", I sink my teeth into his hand and bite down hard. "Jealous that she's in hospital and I'm not"...

He laughs (uneasily?). Blood drips from my mouth...

"...That's the only reason she gives a toss".

I walk away, my throat and eyes stinging and swelling; the metallic taste on my bottom lip.

He hates me. he hates me. He hates me.
He loves her. He loves her. He loves her.

I want to wring my own neck as I get into the car.
Maybe her neck too.

It's eleven o'clock.

The sun shines bright and I need to do a number of very bad things to get through the despair of the day.

I do all of them but still, thirteen or so hours later, I am sinking.

Corm Before The Storm

Beautiful Cornwall.

The unexpected warmth of the late October sun; the flat, brilliantly clear light; the depth of blue... This is a place I'd really love to live someday.
My friends have been great. True friends. No terrible questions. Just simple observations and a couple of honest conversations, which in all fairness, is a lot more than I have had with most people in recent months.

I hadn't meant to eat or drink tonight, yet having succumbed to the call of alcohol, I've given in to both. I feel absolute despair right now.
I'm sure I must weigh so much.
I will never go away again without my scales.

Tomorrow I drive home and in some ways, I dread all that is waiting for me.
I wish I never needed anything but oxygen again.

Things I Haven't Said

• I'm on half term, which I have been dreading because I don't operate well outside of my routine, particularly at the moment.
• In desperation, I recently phoned the local eating disorders consultant (who has had dealings with my sister for years). I have an appointment on Wednesday.
• I'm petrified that I won't be taken seriously if I attend on Wednesday, and I'm petrified that I will.
• I ended up in hospital on Thursday after a complete physical and mental meltdown. I'm ok but still very frightnened. 'Anxiety' isn't a satisfactory explanation for the crazy heart stuff I've had going on.
• Old friends I am staying with say I look very ill. I am perplexed by this as I have put on a couple of pounds over the last few days. I feel ridiculously big.
• I want to get better but I am desperate to lose weight. The two things are directly contrary to each other.
• I'm tired and feel a bit hopeless, despite looking forward to tomorrow's lone sojourn to St Ives.

Balancing Act

Free Up Your Mind. Then Let Me Know How You Did It.

It's (not very much) like having the jaw of a steel toothed trap clamped on my bare foot.

It's nightfall in the jungle and I'm faced with the decision to either stay still in the hope that help will come; or to wrench my foot out of the trap (thereby risk bleeding to death) and try to find my own way to help.

Either way I'll probably lose my foot.

Is it more painful to suffer the slings and arrows of my wretched attempts to express some of the incomprehensible stuff I am feeling right now, or is it better to just carry it in silence.

Either way it feels like hell.

I've been lost since the session on Monday.

Faced with her, somewhat glib sounding, recommendation that I "change", I eventually found that I couldn't even be bothered to speak.

What I had been TRYING to do in response to the 'change' suggestion, was to establish HOW exactly, i should go about doing such a thing when, I feel little more than total despair.

"It's not despair", she states. "People in despair don't have the energy to argue"

"Right", I say, simultaneously wondering if I am 'all people' and also thinking (wryly)that she clearly doesn't know that she is talking to someone who can do two and a half hour long cardio workout at the end of a working day, on 4 small tomatoes and some lettuce.

Don't tell me about energy and despair.

So. What do I do, I ask.

How can I change.

"It's not something that you DO"

(and I roll my inner eyes because this is beginning to sound like I'm asking a rather pretentious self styled mytic to tell me what I should do to find a pot of gold)

"It's about freeing up your mind"

Oh GREAT. I AM talking to one of the above. Excuse me? Did you see where my therapist went..?

So.

Freeing up my mind.

That's what I need to do.

Free it from the rigid reign of control.

Who would have thought it were that easy?

Being a teacher, you fast learn the need to be a little creative with your questioning in order to appeal to the understanding of such a range of pupils.

In the hope of getting a more practical, directive type of response I ask,

"If I were you and you were me, what's the first thing you'd do after the session?"

(Please note, in order to "change")

Her helpful response?

"Scream".

Throughout the latter part of the session, that's just what I thought I might do (albeit involuntarily)if I could manage to crawl to my car, but when I did, everything felt a bit unreal and big.

I drove most of the way home, pulled up in a layby, and played a word scramble game on my phone. That's what I do if things get too much.

Chilled to the bone and blank in the pending darkness, I played game after game, absorbed in the obsessive need to beat my point score each time.

I didn't move untiil two hours later.

I'm dreading Friday.

I don't want to go back but I don't want her to think I'm being childish.

Pride probably isn't a great reason to go to therapy.

I've been desperate again today.

Alone in the house again tonight, I ate a small amount and then expelled as much as my gag reflex would allow.

In the last few hours though, I've gone and stuffed it up by eating sweets.

I can't change until I manage to change the desire to be thinner.

HOW do you change a desire THAT strong?

Answers on a postcard...

Bloody Therapy

To The Woman,

This hurts me more than it hurts you.



(I hope you feel it though)

Crashing In (On Me)

Words fly round my head at an alarming speed and yet hardly any of them connect.
The words play childish games, taunting me with their dance then darting away when I try to pin them down.
My thoughts often do that too.

Like a child watching a horror film, Monday saw me sitting in the little house in the woods, hands pressed hard against my eyes in the vain attempt to stem the flow of sobbed tears.
Why?
It's an effort to remember and as I type, I'm trying to get hold of a solid memory...
(5 minute pause)
I can't remember anything other than the sense of absolute despair that had been building silently in me. I had tried to keep it under control; tried to keep it away from The Woman; tried to ignore the feeling that I had been feeling as though I had run out of things to talk about in therapy; as thought there was nothing left for me; as though things would never get better than living with the dull ache of nothingness which sometimes curls me to crisp.


The weekend before had been complicated.
I felt left.

"We'll get you through this", The Woman's words were spoken soothingly but they sawed through the numb layer of post-emotional outburst and, without warning, prompted the unspoken question: 'Through to what? Through to the more 'stable' state of dull pain?'

I didn't make work on Tuesday.

On Wednesday, I gave in to the desperate cravings for alcohol. I drank and ate junk. In a frenzied panic I stuck my fingers a far down my throat as I could.
Twelve times.
I'm emetophobic.

Yesterday evening, The Woman shocked me by talking about codes of ethics and professional responsibility.
She wants me to see a psychiatrist.

From seeming not to want to acknowledge my 'illness' (re, eating) to being suddenly deadly serious. Emphasis on DEADly. It's a hell of a leap that she seems to have taken.

'Great', I think. 'NOW she gets concerned'.
Apparently, she DOES take me very seriously.
VERY.

I thought she didn't believe me.
I thought she's been wanting to dump me.

Apparently not.

She says she won't ever dump me. I'll have to be the one to end it.
I don't believe her.
Give it time.

I'm split. Again. Split right through. Not in a balanced way though.

The split is between my knowing that I am ill and my knowing that I am making it all up. It's all in my head. None of this is real.
I'm too big. My body is playing weird tricks on me. I should be smaller. It's re-distributing the weight... Spreading it around so as to make me look larger than I should.

I want to apologise for this inelegant post.
I want to apologise for nearly everything.

The Woman promised that she couldn't contact my doctor unless she thought I was suicidal.
I thought, "thank God I haven't told you more about the way I'm feeling".

Thin

Every part of me is screaming to be thinner.
I don't understand what has happened to me.
This can't be me. I'm not like this.
I'm the together one. I'm the sound one. I'm the refuge where others take shelter during the storms.

Physician heal thyself

said a colleague who was expressing concern at my weight loss.

How? I wanted to ask.

Sometimes I don't even believe that I have an eating problem. That's probably another post though.

Left

I can only feel the cold wind of despair as it howls through me. I am left gasping, winded by the force of the blasts.
It's not depression. It's despair.
It's the claws of hopelessness tearing at hidden flesh.
It's the mouth of disgust sucking marrow from my bones.
And I am left with nothing.
Nothing then
nothing now
nothing in the when.

Ahead, a black hole
Behind, a sheer drop.

Despair affords me no rope
with which to hang
on to hope, or choke
this demon.

It's been a steep weekend and I haven't got it in me to explain why.

I've eaten badly, drunk hungrily and driven frantically.

If you feel disgusted by my negativity, I can bet you a thousand wishes that you can't even begin to reach the levels that I have.
I have tried positive self talk, prayer, gratitude, acceptance, reprimand, reframing, reinterpretation, re everything.
I've counted my blessings, immersed myself in thoughts of those less fortunate.
I know I don't count on the scale.

I hate myself all the more for that fact that I have no excuse for my despair.

And can I tell the woman?
I don't want to see her tomorrow.
She expects me to have had a good weekend (as did I). The fact that I feel this hollow is shameful. I feel like a disobedient child.
I have let her down.
Somehow I must be choosing misery.
I am a disgrace.

Memorial

I have to admit that my blood ran a little colder as I drove back to the gym and heard this report on the radio...

http://uk.news.yahoo.com/5/20100928/tuk-eating-disorder-victims-are-remember-45dbed5.html

I guess it is silly to get worried. After all, my choice right?

But the girl who died was six and a half stone.

I have fallen below six that there's nobody to scrutinise me.

My fear of a heart attack doesn't seem quite as strong as my horrible determination to lose weight.
Until I'm alone in the dead of the night, that is.
Then the fear of death at least matches the will to risk it.

OFSTED

It's never ideal when your Wednesday feels like a Friday and your Thursday, a Monday.

As hinted at in my last post, the main reason that the week has felt much longer than the four days it has contained thus far, is that the 'brown letter' (nowadays, 'the brown phonecall') arrived on Monday lunchtime announcing the imminent arrival of an OFSTED inspector. When I say imminent... I mean he would be darkening our doorstep in precisely twenty one hours time.

Twenty one DAYS may offer enough time, twenty one hours however, is barely enough time to get off the toilet after receiving the terrible news.



For the benefit of my sweet blog pal abroadermark, the name OFSTED is to teachers, what the name Voldemort is to Hogwarts.

Sadly, OFSTED, is not just a figment of an incredibly well utilised imagination.


The fear inspiring acronym stands for: Office For Standards in Education. I won't go into it in too much depth because it all becomes slightly political and I'm not really that way inclined! However, whether they are ultimately beneficial or detrimental, the organisation exists and, when inspecting your school, stress and anxiety levels go through the roof and people begin to behave in an extraordinary manner.



I suppose in some ways, OFSTED can bring out the very worst and the very best.

They have the power to close you down if your school or unit fail. And it does happen. Which may well be a good thing in many cases.



Happily, we passed. And not just with a 'satisfactory', but with a 'good'.

My individual lesson received a 'good with outstanding features'.

I was amazed because I had felt it went badly.

I was nervous and felt that my questioning reflected my nerves.

The relief is hard to put into words.

I think it is the first time in eight years that I have considered that perhaps, I judge my teaching too harshly. Perhaps my bosses and colleagues haven't been lying to me all along.



The idea made me want to cut when I first had it. But I didn't.



I have lost weight but tonight I have binged on chocolate and jelly beans. I have two weeks coming up where I won't have to answer to anyone so I will be able to eat or starve as I please.

I can't wait.



I'm so sorry I am behind in reading people's blogs. I hope to catch up this weekend.

I've written a lot more than I meant to but wanted to answer the OFSTED question and I should probably mention therapy, which, at the moment, is quite like as series of very expensive chats. I'm trying to work out whether this is partly her ploy to drop me.

If I thought she wouldn't want to make light of it, I'd tell her how it is for me. Not that I haven't tried, just that I feel that she doesn't want to know it.
It's far easier to concentrate on all things joyful.

Very Hungry, Very Harrassed and Vaguely Hysterical

I'll be brief.

If you are one who is not acquainted with the fear-inspiring acronym 'OFSTED', then you might not understand why I simultaneously battled urges to laugh, cry and crap when I was told at midday that we were being inspected tomorrow.
My lesson will be hit.

Food. A pear, an apple, some lettuce, 5 baby tomatoes and... an endless chain of chocolates and boiled sweets. I could cry. It comes after a fairly restrained weekend where I worked out so hard on both days).
I ALWAYS have to go and sabotage my own efforts.

My dad appears to be so disgusted with my "serious illness" that he has barely spoken to me since Friday. Although I have no right, I feel hurt.

(Did I just admit that?)

Therapy. I really just wanted to get back to work for the evening.
We talked about something which has disappeared into the grey. All I can remember is sitting and wondering how I could change the subject without her realising. (Cos you've got to be clever to get away with something like that with a therapist).

Oh. And we talked about how an ED can stop you (one) going mad. And how a psychotic, perverted teenager, who I am teaching at the moment, suddenly (and completely randomly) said a word that made my blood run cold.
An unusual historical name that my (ill, and, quite possibly equally psychotic and... I don't want to say 'perverted' because she's not... Not in a sexual way anyway) sister had a strange obsession with.

Bed. I changed my bed earlier, figuring that if it's gonna be a sleepless night, it might as well be a sleepless night in clean sheets.
How's that for forward planning.

Maybe tomorrow won't come?

I HAVE taught a few arsonists in the past... It's possible that in the event of tomorrow, the unit I work in might be less of a building than it was..? Perhaps?

Perhaps not.

This Little Piggy Went To Therapy.

It's been a pretty bad few days.

I paused as I wondered how I could possibly put this across to The Woman who sat, eyes cast down quietly, waiting for me to be ready.

I started with the weekend, which, FYI, I drank my way through.

I lost time on both evenings. I explained that on Saturday it was as though someone pressed the 'pause' button at around eleven thirty in the evening and neglected to press it again until around four in the morning.
What happened in those four and a half hours is anyone's guess. My guess is that I fell through a portal of the whisky kind.

My memory is bad enough, but add alcohol and I no longer exist at all.

The Woman listens to the story far too kindly.
My"pre emptive strike," she reflects.
"No. It's all my own stupid fault," I kick at a wall in my mind.
"Interesting word, 'fault'" she returns, and I break my toe against the wall.

Doesn't she want me to take responsibility for my actions? Hate me. Go on. Be disgusted. Tell me I'm pathetic.

(I'm suddenly very tired as I try to recall something from the session today. Another blank. Swiss cheese has nothing on my memory).

I told her about the dreams I had last night. She interprets them to be sexual. Apparently my unconscious mind is leading us to roads that need to be travelled down; roads which I am frightened of.

I wondered if she is actually a direct descendant of Freud.

Ok. So I'm part jesting, but twenty six cuts later, I can afford a little humour.

The desperation and despair that I have felt over the past three days have, at times, blown through me with a strength that has left me bent double.

i didn't make the gym once and as a consequence, combined with the calories I have consumed in alcohol, I managed to put on two pounds. Today I have barely lived a minute without sucking a piece of chocolate. It's compulsive.
Tonight I stood on the scales, hands over my face, registering the higher numbers through the gaps between my fingers.
I wanted to take a wood plane to my thighs.
A double edged blade had to suffice.

Normally a safe haven for my mind, even my workspace was invaded by the swooshing compulsion to lock myself in the second floor toilet and shred my skin with the scissors.
And all of this because of the desperation at not being able to stay in control of my body.
I need to be small enough to feel all my bones and yet, pathetically, I am sabotaging my own attempts to get thinner. More than that, I am actually putting ON weight again.

In a fit of frustration at this absurd part of myself, i declared that I could just 'give it all up'. I could eat normally again. i could just stop all this nonsense and eat.
The words even sounded hollow to me, but I carried on asserting it because a part of me wants to feel that it really could be that simple.

The Woman explains so gently, "it's a manifestation of your distress... BLANK BLANK BLANK... the extreme self loathing... BLANK BLANK...."

She goes on but I've shut my eyes and I'm holding my insides so tight against her words because her kindness is making my breath ache and my eyes sting and I can't let go, i just can't.

"Shutting me out?".

I don't know and I can't answer because loosening one part of me is all it will take for everything to split and fall apart.

I can't remember what she said then, but the pressure of her kindness leaves bruises around my eyes.

Today as I left the little house in the woods, I carried the heavy sense that I had spoken too much.
I have that same feeling about this post.

Please Sir... Can I Have Some More (Time)?

Four times a week I put myself through a pretty rigorous workout at the gym. Part of my routine is to run at least two miles (for 'run' read 'sprint') on the treadmill.
Being familiar with this torturous piece of equipment, I understand how it has evolved as a common metaphor to denote the state of travelling on a seemingly relentless path or journey, exerting effort yet not really getting anywhere.

MY reason for thinking about treadmills at this moment in time is not however, to illustrate the tedium of routine (although, when it comes to forcing myself to exercise to the point of near collapse, there IS that) but to reinforce my sense of having literally hit the ground running.

As with most people, returning to work after a long summer holiday is a shock to the system.
I hit the ground running last week, and I haven't stopped to even catch my breath since.
It really has been like landing on a treadmill which is already moving at ten miles per hour... Which is a horribly convoluted way of explaining why I haven't been here or on anyone else's blog.
I have burned the candle at both ends only to find that the candle hasn't been long enough.

Talk about mixing metaphors.

So.
A brief update.

With the return of work comes the return of my routine. It has been something of relief, although to describe it as such seems to infer the presence of a somewhat masochistic streak.

My weight, which (to my distress) had gone up (mainly to please my family) has now gone down again. This is largely due to the fact that my folks have been away on a holiday.
They return tomorrow and so, I write with a certain amount of dread at the return of 'the watchers'.

Following a two week break, I had my first therapy session on Monday.
I had no feeling about it as I drove to the little house in the woods. I have barely missed her. Perhaps because I couldn't afford to.

The session seemed to last for at least forever and at one point, I wondered if she had forgotten the time and gone into another session.
Apparently not.
Whilst she has been on holiday I have been utterly self contained and yet, whilst detailing my weekend (part of which was spent being a carer to my - very heavily medicated - sister) I had to stop talking as I was unexpectedly overwhelmed by horrible, strangled tears caught in my throat.
Embarrassed I assured her I was fine and that I hadn't been at all upset about it.
She wondered whether I had been ok because I hadn't allowed myself to experience it until I was back in therapy.
(I wondered whether there was an argument for the fact that I don't feel bad until I have therapy and therefore, the whole thing is actually making me worse).
Hmm.
Something to ponder anyway.

Aside from that, I found myself looking at The Woman's familiar, tan colour shoes (which I'm sure I've never really liked before) and feeling a sudden mixture of relief, familiarity and comfort.
Odd, I know. (I did wonder if I'd gone totally, barking mad)
Guess it shows how much time I must spend looking at her feet! <--- (As I write this observation, I am reminded of a line from one of Byron's poems - possibly 'Childe Harold's Pilgrimage' - which refers to people walking with their eyes cast down, thinking "thoughts which dare not glow".
Another 'hmmm' moment, perhaps.)

Don't s'pose you've got anything...

...calorie free?

All Time Low

Sometimes song lyrics filter into our awareness and hook into something that we feel or think.
I guess I'm not alone in this experience as I know it's something that has, in itself, been sung about in the "strumming my pain with his fingers" song... Y'know the one... (Frustratingly, I can only think of The Fugees - with their irritating 'one time' spin on it- though I first knew the original version by __________fill in the blank_____).
THAT song tells of someone's shock and disbelief at hearing a young boy singing their "whole life with his words". The narrator (do songs HAVE narrators?) feels that his or her secret pain has been exposed, as though the boy has opened up her letters and "read each one aloud".
Interesting that the song expresses a sense of the agony that can come from being 'known' in an intimate way, of being revealed. The narrator prays that the boy will finish, suggesting that it is absolutely unbearable.
I wonder if the agony was in being known or in being faced with his/her own pain.
Perhaps a mixture.

I digress. I actually wanted to write about the very opposite reaction to the one I've just discussed.

I wasn't listening to the radio I had on as I was driving today but somehow the words of a song I've never heard, pushed their way into my head.
As lyrics sometimes do (and despite the fact I'm not completely sold on the song as a whole) they made something in me feel a little bit heard and understood and realised.
It's odd how a part of you can suddenly and unexpectedly be given a voice through a medium which has no knowledge of your existence, let alone experience.
I guess it's a testimony to the human condition and to the fact that in ways we don't necessarily ever get to experience wholly, we are never quite alone.

Praying won't do it
Hating won't do it
Drinking won't do it
Fighting won't knock you out
Of my head

Hiding won't hide it
Smiling won't hide it
Like I ain't tried it
Everyone's tried it now
And failed somehow

So when you gonna let me
When you gonna let me out - Out

And if you know
How do you get up from an all time low
I'm in pieces
Seems like peace is
The only thing I'll never know
How do you get up
Get up

‘Cos driving won't do it
Flying won't do it
Denying won't do it
Crying won't drown it out

Not really a song of hope or anything, but there may be something ever so slightly comforting in hearing another pose the questions that you have so often asked in the dead of night.

Disappearing Acts

Sharp, scagged fingernails of feeling trace swirling spirals through the inner fog. I feel the nails drag and pierce as they move across old, unseen wounds and I stare, in search of clarity, or discovery. But even as I look, the lines begin to blur and bulge, just like the clean cut of an aeroplane's path across the blue.
And it blurs and spreads into unfeeling mist.

I so often have the sensation of not being able to see something as soon as I look at it directly.
I remember in the early 1990s when 3 dimensional optical illusion posters were all the rage. Teenagers' bedroom walls would be covered with large bits of glossy paper covered in very repetitive, computer generated, patterns made up of tiny strokes of colour.
The pattern (called a Stereogram) was cleverly designed so that it contained an image which could only be seen when focused on in a particular way. Sort of modern man's answer to impressionism. Van Gogh meets Mac.

I used to find that in order to see the hidden images, I had to train my eyes to be looking beyond the poster; I almost had to DEfocus on the image.
The minute I mastered the 'defocusing' technique (actually known as 'parallel viewing'), the hidden delights of the poster were revealed. However, the minute I tried to sustain the image and look at it more clearly, it would disintegrate into a million, seemingly random, coloured particles again.

That's me in therapy.

I so often have the sense that, in order to glimpse something through the fog of dissociation and disintegration, I have to be glancing at it from an unusual angle. A sidelong look from the very outer edge of a very defocused eye.
The minute I try to keep what I've glimpsed, it slides into the mist of unfeeling and 'unremembering'.

That happened a few times in therapy today.

What also happened is very hard to write about.
I suppose because it requires a greater degree of honesty, explanation (and therefore energy) and recall than I feel able to muster.
Even as I type, it's somehow on the very tip of my memory but I can't quite catch it.

Whatever. As I left the little house in the woods, I hit my steering wheel enough to bruise the heel of my palm.
I wanted to shout.
In the room I had wanted to put my fingers in my ears. I spent the entire session with my hands on front of my face.
I didn't want to be seen.

We now have a two week therapy break.
That too has slipped into the unfeeling fog.

What hasn't is the fact that I have put on weight and I have eaten bits of chocolate almost all day long.
It would be nigh on impossible for me to explain the horror I feel at submitting to the cravings when I haven't done my exercise and I weigh more than I have for quite a while.

The levels of desperation and despair are way beyond anything words could contain.

I have replied to comments on my last post if you feel like having a look.

Anorexia's Footsteps

A small, blue child stands in the grey playground; back turned from her playmates; tiny hands pressed tight against her eyes as she chants numbers in a voice higher than it is loud.

Behind her, a group of dishevelled children move with silent, exaggerated care; the thrill of tension bursting from concentrated rosebud lips and then, delicious screams as the blue child swings round, sudden and bellowing and the clenched stealth and stillness break, pouring a cool white rush of pure delight over each small face, even as they fight to keep the tension in their form.

Grandmother's Footsteps.

The aim of the game was for the players to manage to creep up behind the person who is 'it' without being seen to be moving. 'It' could turn around at any point and the other players would have to instantly freeze. Those who were still moving when 'it' turned around were immediately sent back to the starting line.

Why am I writing about an old playground favourite?

You may well ask.

And quite simply, it is what came to mind when a despairing loved one asked me how on earth it got to this point.

Perhaps Anorexia's approach is different for an adolescent or college student, perhaps it walks with a different gait, I can't really speak for others. I can barely even trace its steps towards me, but I know that it approached from behind and I know that each time I turn to look at it, it freezes, closes its eyes and holds its breath. I have somehow become aware that by staring at it, it can disappear. It's an ugly, shapeshifting beast that easily poses as the smallest giggling schoolgirl until you turn away, reassured.

For a 31 year old woman, Anorexia began as a wonderfully refreshing experience of exercising after giving up smoking. It's steps were light, triumphant and exciting. Continuing to feel healthy, my body began to tone up and I lost a few pounds.

It doesn't hurt to cut out a few foods in the name of being healthy, right?

Less bread, less cheese, less meat, less pasta.

Next time I checked behind me, Anorexia was a few steps closer and although a part of me knew it, another part didn't really believe it would be interested in me. I was too old for that sort of thing. I was too 'sensible', too grounded, too self aware.

I turned my back.

No red meat. Only a few mouthfuls of pasta or rice. No bread. No cheese.

I swung round. Anorexia froze. I couldn't tell if it had moved or not.

No meat. No carbs. No dairy.

Low calorie fish, salad leaves, fruit and water.

And where once I thought 6 stone would never be possible, now I dream of 5 and a half.

And Anorexia is playing. Oh definitely. It's creeping now and it's not bothering to freeze and I'm not bothering to turn my back.

Its steps, so quiet and so disguised at the start, are heavy and quite careless.

I can't stop them in their tracks by turning around. I can't make the fearless freeze.

Now my mind is full of the footprints and although I know tracks can be covered over, I'm not sure how and so the game has become a dance. My shapeshifting partner, both a close friend and a worst enemy, simultaneously giving and stealing life. One day its steps bring elation, the next, bottomless despair. One day I dance with fluid grace, the next with lead-soled boots.

One thing I do know is that in reality, Anorexia Nervosa is about as much of a game as Russian Roulette.It has a higher incidence of death than any other mental illness and has clamied countless lives over the years.

Its power is frightening and once it's in the game, many end up playing for their lives.

It's About Time...

... that I quit being a chicken and actually wrote something that someone might read (as opposed to small, scrawled phrases in old notebooks; and tense, over-inked lines etching some sort of representation of the way a part of me might be feeling).

So. An update, then.

The holiday.
I won't say too much. Best not to.
I flew back 5 days early.
Panic I guess.

I've had to sit very tight.
I'm desperate at having put on 5 pounds.
It feels as though I am have gone into an extreme place of desperation.

The cave within which I dwell is a dark and lonely place to be.
Unless you have had an eating disorder, I don't think you could ever understand the waves of complete hysteria lapping at my hunched body.
I am terrified.

I realise this post is profoundly lacking in anything positive but in all honesty, right now, I am desperate enough to take drastic measures.

You can't hear me but if you could, you'd hear my insides gasping and retching and groaning with the horror of having to eat and not exercise.
My stomach is swollen, bloated, distended.
I haven't had my period, AGAIN.
I am in constant pain on my right hand side (my liver I suspect) - so much so that it gets hard to stand up straight.
Despite the fact that it's not particularly warm, I wake up every night absolutely drenched in sweat. Night sweats? I'm thinking this MUST be to do with my oestrogen levels? My hormones? Does my body think that amenorrhea means the menopause?

Nobody knows.

Anyone for Valium..?

Tomorrow I fly.
Sounds good huh?

Hmm.

It would be if I wasn't a)severely emetophobic,
b)prone to bad panic attacks
and
c) flying alone.

A negative way of viewing it all, I agree...

Positive things are that a) I go armed with a month's worth of Diazepam
b) I haven't dared to book a flight to go abroad for over 2 years
and
c) ... er.... I'm scraping the barrel here... c is........... Ok. There is no C. I'm scared. No two ways about it.

The other thing that I haven't mentioned is that a little bit of this holiday is about trying to get a little bit better and put on a bit of weight.
That's the promise I've made to my family and to myself.
Problem is, only a PART of me wants that.

What I would really like, is for a ceasefire. Just for a couple of weeks.
And yet... without all the frenetic exercise and the discipline and the anxiety and the scales... How can there be peace?

I'll attempt to write more.

Today in Therapy...

... there was the woman and about four different me's...
Most prominent was the side that wants me to get smaller and smaller until I am nothing but a canvas of skin stretched tight over a bone frame. In direct oppostion was another part which, feeling the weary ache of that frame, just can't face the intense ferocity of the strict regime the other demands.

I am going on holiday in ten days. In that time, I will miss over 16 hours of intense cardio exercise. Weight gain is inevitable.

I'm split into different parts and although I could say more, right now I feel too sad and confused.

Dear Everyone...

... Although I'm not really up for saying too much, I do want to say that I've been quite... touched (*wince*) by the fact that you guys seem to be here regardless of the crap that I come out with.
I don't expect you to be and I don't mind if you're not, but it has hit me a bit and I want to say thank you, even while extending my arms to keep a distance.

It is difficult to put my thoughts out; partly because I risk being met with revulsion and scorn and partly because my mind is so full at the moment that any thoughts I have are packed too tight to breathe. It feels as though my thoughts are crammed into too small a space. Some are hunched over, defeated by silence and age whilst others feel cocooned in fragile threads, unrealised, stunted by the lack of space or daring.

Therapy has been different over the last two weeks or so. The woman sounded very pleased when she pointed out that I have been more 'well' when we have talked.
She noted the correlation between my sitting in the chair (I said I didn't want to lie down anymore) and my well part being more prominent.

My reaction is split.

I prefer to sit. I feel much more in control. The 'work' part of me comes more naturally and I am able to think more logically.
However, I don't think that she realises that the reason I have been 'well' is actually because another part of me has become increasingly UNwell.
I'm well in one part because in another, I'm abiding by stringent rules in order to have almost complete control over my body.
I'm at my lowest weight and at one point this week, I actually thought that I had cracked it.

"Well blow me down! I've finally taught myself not to need anything".

That's what I thought.

It's not true of course.
Tonight I have eaten a lot of chocolate but it feels manageable because I know I will starve and then work out for hours tomorrow and I'll lose it.

Pathetic?
Go ahead.
Pour out the scorn.

But it's working for me, for now.

My biggest problem is the parts thing... If this was a different part writing, it'd be telling you about the dread and fear. It'd be telling you about how it is to live like a hamster in a cage, running frantically on a wheel that it's forgotten how to get off.

I'm split y'see.
Split right down the middle.

Anyone got a zip?

Shhhh...

Sit very still and it won't sting you.

In My Defence

I'm not going to even begin to try to analyse the 'whys' in terms of why I feel the urge to somehow protect and defend myself; mainly because I want to continue dwelling safely within the confines of the (disturbingly teenage) brick walls across which, the slogan, "you will never hurt me as much as I can hurt me" is emblazoned in dripping, white spray paint. Did I mention how safe it is here? No? Well then... allow me to explain that when I am here, nothing and no one can touch me. Even if they could cut my skin I wouldn't feel it.

In therapy today I discovered that the reason I binge (an, oh God, I'm still in the midst of a two day, non stop binge) may be similar to one of the reasons I cut. (And yes, I know you feel disgust).

It is just another attempt to do something physical in order to somehow correct / comfort / smother what is at heart, emotional

When it feels like the emotional pain is unbearable, I attempt to put it on my skin... to literally, put it on the outside of me.

When it feels as though the inner emptiness will make me implode, I attempt to physically fill the abyss.

I might be talking crap (yeah... I know. what's new?) but it's something that was discussed this evening.

Another thing was the theme of 'explosion' being the main feature of my recurrent dreams right now.

"Except," she said, "you don't EXplode, you IMplode"

"Yeah" I agree. "Yeah. Nobody would see anything had happened"

"No. All the debris is on your inside"

I thought about the blackened landscape and almost mentioned (and then thought better of it) the countless little deaths I have died and the piles of little corpses that I contain.

What am I saying? How is this a defence?

Well... you might well ask.

As per usual, I seem to have strayed from the path...

It is important to me that you guys (those reading) know that, although you may think me the number one favourite for winning the "Little Miss Can't Appreciate The Blessings She Has Cos She Is So Busy Being A Pitiful Misery Award 2010", in real life (and by that I mean, anywhere except the world of cyber - and the woman's room , which is almost as unreal) I am fully functioning, well respected young lady who you would have to be exceptionally sneaky to catch without a smile or a quip.

Part of the reason I made this space is because there is little or no space for this level of honesty in my real life. The position I hold at work, the responsibility I have for others, the fear of disgust... all contribute towards making it near impossible to show any of the stuff I write about here.

As I explained in a response to ABM, I have two very separate parts with this stuff. The first is covered in long spikes and says, 'if you don't like it, get lost'. It's an angry part that wants to lash out at you, but will instead, tear deeply into flesh that cannot be seen.

The other part of me recoils, disgusted at myself, horrified that I am daring to write, revolted by the fact that anyone would read here and say ANYTHING other than, 'WS you are a vile, Godless, self obsessed, self centred, selfish, miserable, ingrate worthy only of disgust'.

I am frightened of this response and yet, I think I deserve it. I'm angry before you say it, and yet I know it is true. In short, nobody who reads here will EVER feel the same degree of disgust towards me as I do.

I HATE the person I am on the inside.

This person you hear here.

It's a big part of the problem because, whilst nobody knows I'm like this, I am, and whilst I am, I can never be known.

I realise that people can see an issue with my weight, but I can fool them as soon as I open my mouth. Nobody who hears me sounding SO sound minded and wise would ever believe I have a disorder.

Trust me, if you KNEW me, I'd have you fooled too.

So, don't go thinking that I am some pathetic, hapless, little creature who you could slap some sense into.

You wouldn't ever see the need for that if you didn't read here.

A response too long to post

Hmmm
I'm not entirely sure what to say... or whether to say how I feel or not...

Firstly,

Wanda - Thank you. I have been thinking about you and wondering how you are. xxx

abroadermark - The first thing that struck me was how down you sounded in your initial response. I did wonder whether you were being a bit sarcastic too... but perhaps not.
If you really are feeling that low then I'm so sorry. Why are you an 'idiot?' You certainly sound a LONG way from being an idiot to me...
In terms of what you say about looking for 'whys' being the stupidest thing you can do... Well, in all honesty, I completely understand how you reach that conclusion... I swing from holding that opinion and then holding the opinion that jss writes about.
I guess that ultimately, I want answers. Some people do and some don't. Some people aren't bothered by the fact they don't have an understanding of the reasons why, others are plagued by the need to know... the need to make peace with something through reaching an understanding,even if on a purely academic level.
For some it's one more struggle they could do without, for others it's the only way they can put something to rest.
Again, I would add that I swing between these two poles. I think many of us do at various points in our journey.
I don't know whether it's a stupid thing to do. Often it seems to intensify the pain and I'm caught in a web of 'do I, don't I?' and then the feeling of guilt descends... the awful 'what about all the orphans?' scenario.
I don't know.
It all makes me despise myself but no more than I would anyway so... Nothing to lose perhaps.
Anyhow abroadermark, I digress.
I'm sorry to hear you sounding so low and upset and wonder what inspired such despair. I get the impression that you might find it hard to write about it on your blog (hence your coming here...) I'm not sure about the misery thing though... That made me feel a bit... unsure... It makes me want to defend myself and then it makes me a bit... Well... Why should I need to defend myself? It's MY blog and I can be miserable if I like... But I can't y'see. Not without struggling with horrible guilt.
Do you know that I found it so so painful to be so honest about how bad I was feeling that I set up ANOTHER blog for the 'really bad' posts? Even after writing so much here I still wince at comments that I suspect come from people who are actually thinking, 'oh just shut UP you whinging, whining b*tch'.
So.
That is a very long reply. Sorry! Summarising never was a gift of mine...

Andrea - Thank you. Perhaps that is the best any of us can do really.

jss - It's so nice to hear you. Really.
Something you said is actually quite important to me.... and the more I read it, the more I'm struck by it.
You said that eating disorders must have whys and unless we find them we will
" spend our lives trying to overcome by sheer force of will, which leaves us utterly depleted, or worse we sink further into the addiction."
Partly because of the hurt I'm causing and partly because I hate living in this cage, I have made a decision to 'get better' over my summer holiday.
It is only just starting to occur to me that it may not actually be a very realistic thing to say. I'm not sure that I can just do it by 'force of will'. And yet, there is a part of me that insists on not accepting that this is something 'real'.
You comment about the ed having something to do with my sister almost stung. Not in a bad way jss, just in the way that you get when someone has thought about something for you... Care can hurt sometimes can't it.
I guess it might be something to do with her. I just don't know what.
I do wonder about certain things but I don't dare to put them into words yet. I'm not sure how much I understand and how much is just rubbish.
I know that you understand the agony of watching someone you love destroy themselves.
I'm so sorry that you have such an acute understanding but, thank you for sharing it with me. x

abroadermark - I AM listening to you and thinking that you sound like you are hurting..?
Please feel free to express what you think. Each of us has that right and the right to disagree.
x